Nutrient Comparison: Boiled Oriental Radishes VS Radishes per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Oriental Radishes versus 1 kg of Radishes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Oriental Radishes vs Radishes:
- 1 kg of Raw Radishes contains 1.7 times more Vitamin B2, 1.4 times more Vitamin B5, 1.9 times more Vitamin B6 and 1.5 times more Vitamin B9 than Boiled and Drained Oriental Radishes.
- Both Boiled Oriental Radishes and Radishes provide similar amounts of Vitamin C per one kilogram.
- 1 kilogram of Boiled Oriental Radishes have insufficient amounts of Vitamin B2
- Both Boiled and Drained Oriental Radishes as well as Raw Radishes have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Boiled Oriental Radishes vs Radishes:
- 1 kilogram of Boiled Oriental Radishes has 2 times more Copper and 1.2 times more Potassium than Radishes.
- While 1 kg of Raw Radishes contains 1.5 times more Calcium, 2.3 times more Iron, 2.1 times more Manganese, 3 times more Sodium and 2.2 times more Zinc than Boiled and Drained Oriental Radishes.
- Both Boiled Oriental Radishes and Radishes contain similar levels of Magnesium, Phosphorus and Water per one kilogram.
- 1 kilogram of Boiled Oriental Radishes lack sufficient amounts of Calcium, Iron, Manganese and Zinc
- Both Boiled and Drained Oriental Radishes as well as Raw Radishes lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Oriental Radishes has 2.2 times more Omega 3 than Radishes.
- Both Boiled Oriental Radishes and Radishes offer comparable quantities of Carbohydrate, Sugars and Fiber per one kilogram.
- 1 kilogram of Radishes provide inadequate amounts of Omega 3
- Both Boiled and Drained Oriental Radishes as well as Raw Radishes provide inadequate amounts of Energy, Omega 6 and Protein in one kilogram.