Nutrient Comparison: Dried Oriental Radishes VS Cooked Frozen Carrots per 5 oz
Compare the macro and micronutrient content in 5 oz of Dried Oriental Radishes versus 5 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dried Oriental Radishes vs Cooked Frozen Carrots:
- 5 ounces of Dried Oriental Radishes have 9 times more Vitamin B1, 18.4 times more Vitamin B2, 8.2 times more Vitamin B3, 10.6 times more Vitamin B5, 7.4 times more Vitamin B6 and 26.8 times more Vitamin B9 than Cooked Frozen Carrots.
- While 5 oz of Boiled and Drained Frozen Carrots contain more Vitamin A, more Vitamin C, 101 times more Vitamin E and 3 times more Vitamin K than Dried Oriental Radishes.
- 5 ounces of Dried Oriental Radishes have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Dried Oriental Radishes as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Dried Oriental Radishes vs Cooked Frozen Carrots:
- 5 ounces of Dried Oriental Radishes have 18 times more Calcium, 19.9 times more Copper, 12.7 times more Iron, 15.5 times more Magnesium, 3.2 times more Manganese, 6.6 times more Phosphorus, 18.2 times more Potassium, 4.7 times more Sodium and 6.1 times more Zinc than Cooked Frozen Carrots.
- While 5 oz of Boiled and Drained Frozen Carrots contain 4.6 times more Water than Dried Oriental Radishes.
- Both Dried Oriental Radishes as well as Boiled and Drained Frozen Carrots lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dried Oriental Radishes have 7.3 times more Energy, 4.7 times more Omega 3, 8.2 times more Carbohydrate, 9.1 times more Sugars, 7.2 times more Fiber and 13.6 times more Protein than Cooked Frozen Carrots.
- 5 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy and Protein
- Both Dried Oriental Radishes as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Omega 6 in five ounces.