Nutrient Comparison: Dried Oriental Radishes VS Cooked Frozen Carrots per 100 g
Compare the macro and micronutrient content in 100 g of Dried Oriental Radishes versus 100 g of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Dried Oriental Radishes vs Cooked Frozen Carrots:
- 100 grams of Dried Oriental Radishes have 9 times more Vitamin B1, 18.4 times more Vitamin B2, 8.2 times more Vitamin B3, 10.6 times more Vitamin B5, 7.4 times more Vitamin B6 and 26.8 times more Vitamin B9 than Cooked Frozen Carrots.
- While 100 g of Boiled and Drained Frozen Carrots contain more Vitamin A, more Vitamin C, 101 times more Vitamin E and 3 times more Vitamin K than Dried Oriental Radishes.
- 100 grams of Dried Oriental Radishes have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Dried Oriental Radishes as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Dried Oriental Radishes vs Cooked Frozen Carrots:
- 100 grams of Dried Oriental Radishes have 18 times more Calcium, 19.9 times more Copper, 12.7 times more Iron, 15.5 times more Magnesium, 3.2 times more Manganese, 6.6 times more Phosphorus, 18.2 times more Potassium, 4.7 times more Sodium and 6.1 times more Zinc than Cooked Frozen Carrots.
- While 100 g of Boiled and Drained Frozen Carrots contain 4.6 times more Water than Dried Oriental Radishes.
- Both Dried Oriental Radishes as well as Boiled and Drained Frozen Carrots lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Dried Oriental Radishes have 7.3 times more Energy, 4.7 times more Omega 3, 8.2 times more Carbohydrate, 9.1 times more Sugars, 7.2 times more Fiber and 13.6 times more Protein than Cooked Frozen Carrots.
- 100 grams of Cooked Frozen Carrots provide inadequate amounts of Energy and Protein
- Both Dried Oriental Radishes as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Omega 6 in 100 grams.