Dried Oriental Radishes have 7.3 times more energy per 100g than Cooked Frozen Carrots. It has high energy density when compared to other foods. Boiled and Drained Frozen Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Dried Oriental Radishes or Cooked Frozen Carrots?
Dried Oriental Radishes VS Cooked Frozen Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Oriental Radishes or Cooked Frozen Carrots?
Lets compare vitamin content per 100 calories of Dried Oriental Radishes vs Cooked Frozen Carrots:
100 calories of Dried Oriental Radishes have 1.2 times more Vitamin B1, 2.5 times more Vitamin B2, 1.5 times more Vitamin B5 and 3.7 times more Vitamin B9 than Cooked Frozen Carrots.
While 100 kcal of Boiled and Drained Frozen Carrots contain more Vitamin A, more Vitamin C, 739.8 times more Vitamin E and 22.1 times more Vitamin K than Dried Oriental Radishes.
Both Dried Oriental Radishes and Cooked Frozen Carrots provide similar amounts of Vitamin B3 and Vitamin B6 per 100 calories.
100 calories of Dried Oriental Radishes have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Dried Oriental Radishes as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Dried Oriental Radishes vs Cooked Frozen Carrots:
100 calories of Dried Oriental Radishes have 2.5 times more Calcium, 2.7 times more Copper, 1.7 times more Iron, 2.1 times more Magnesium and 2.5 times more Potassium than Cooked Frozen Carrots.
While 100 kcal of Boiled and Drained Frozen Carrots contain 2.3 times more Manganese, 6.3 times more Selenium, 1.6 times more Sodium and 33.6 times more Water than Dried Oriental Radishes.
Both Dried Oriental Radishes and Cooked Frozen Carrots contain similar levels of Phosphorus and Zinc per 100 calories.
100 calories of Dried Oriental Radishes lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Oriental Radishes have 1.2 times more Sugars and 1.9 times more Protein than Cooked Frozen Carrots.
While 100 kcal of Boiled and Drained Frozen Carrots contain 1.6 times more Omega 3 and 18.1 times more Omega 6 than Dried Oriental Radishes.
Both Dried Oriental Radishes and Cooked Frozen Carrots offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
100 calories of Dried Oriental Radishes provide inadequate amounts of Omega 6