Cooked Frozen Carrots VS Rutabagas Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Frozen Carrots or Rutabagas?
Lets compare vitamin content per 100 calories of Cooked Frozen Carrots vs Rutabagas:
- 100 calories of Cooked Frozen Carrots have more Vitamin A, 3.4 times more Vitamin E and 45.3 times more Vitamin K than Rutabagas.
- While 100 kcal of Raw Rutabagas contain 3 times more Vitamin B1, 1.7 times more Vitamin B3, 1.9 times more Vitamin B9 and 10.9 times more Vitamin C than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Rutabagas provide similar amounts of Vitamin B2, Vitamin B5 and Vitamin B6 per 100 calories.
- 100 calories of Rutabagas have insufficient amounts of Vitamin A and Vitamin K
- Both Boiled and Drained Frozen Carrots as well as Raw Rutabagas have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Frozen Carrots vs Rutabagas:
- 100 calories of Cooked Frozen Carrots have 2.6 times more Copper, 1.2 times more Iron, 1.3 times more Manganese, 4.9 times more Sodium and 1.5 times more Zinc than Rutabagas.
- While 100 kcal of Raw Rutabagas contain 1.8 times more Magnesium, 1.7 times more Phosphorus and 1.6 times more Potassium than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Rutabagas contain similar levels of Calcium, Selenium and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Cooked Frozen Carrots have 8.3 times more Omega 6 and 1.4 times more Fiber than Rutabagas.
- While 100 kcal of Raw Rutabagas contain 5.8 times more Fructose and 1.9 times more Protein than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Rutabagas offer comparable quantities of Energy, Omega 3, Carbohydrate and Sugars per 100 calories.
- 100 calories of Rutabagas provide inadequate amounts of Omega 6