Nutrient Comparison: Dried Oriental Radishes VS Agar Seaweed per 5 oz
Compare the macro and micronutrient content in 5 oz of Dried Oriental Radishes versus 5 oz of Agar Seaweed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dried Oriental Radishes vs Agar Seaweed:
- 5 ounces of Dried Oriental Radishes have 54 times more Vitamin B1, 30.9 times more Vitamin B2, 61.8 times more Vitamin B3, 6.1 times more Vitamin B5, 19.3 times more Vitamin B6, 3.5 times more Vitamin B9 and 2 times more Vitamin K than Agar Seaweed.
- While 5 oz of Raw Agar Seaweed contain 87 times more Vitamin E than Dried Oriental Radishes.
- 5 ounces of Dried Oriental Radishes have insufficient amounts of Vitamin E
- 5 ounces of Agar Seaweed have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin K
- Both Dried Oriental Radishes as well as Raw Agar Seaweed have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Dried Oriental Radishes vs Agar Seaweed:
- 5 ounces of Dried Oriental Radishes have 11.6 times more Calcium, 26.7 times more Copper, 3.6 times more Iron, 2.5 times more Magnesium, 1.4 times more Manganese, 40.8 times more Phosphorus, 15.5 times more Potassium, 30.9 times more Sodium and 3.7 times more Zinc than Agar Seaweed.
- While 5 oz of Raw Agar Seaweed contain 4.6 times more Water than Dried Oriental Radishes.
- 5 ounces of Agar Seaweed lack sufficient amounts of Phosphorus
- Both Dried Oriental Radishes as well as Raw Agar Seaweed lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dried Oriental Radishes have 10.4 times more Energy, more Omega 3, 9.4 times more Carbohydrate, 133.3 times more Sugars, 47.8 times more Fiber and 14.6 times more Protein than Agar Seaweed.
- 5 ounces of Agar Seaweed provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Dried Oriental Radishes as well as Raw Agar Seaweed provide inadequate amounts of Omega 6 in five ounces.