Comparing Nutrients in 300 calories Dried Oriental RadishesVS Agar Seaweed
Weight per 300 calories
Dried Oriental Radishes
111g
Agar Seaweed
1154g
Dried Oriental Radishes have 10.4 times more energy per 100g than Agar Seaweed. It has high energy density when compared to other foods. Raw Agar Seaweed having very low energy density.
Discover which food has more nutrients per 300 calories - Dried Oriental Radishes or Agar Seaweed?
Dried Oriental Radishes VS Agar Seaweed Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Oriental Radishes or Agar Seaweed?
Lets compare vitamin content per 300 calories of Dried Oriental Radishes vs Agar Seaweed:
300 calories of Dried Oriental Radishes have 5.2 times more Vitamin B1, 3 times more Vitamin B2, 5.9 times more Vitamin B3 and 1.9 times more Vitamin B6 than Agar Seaweed.
While 300 kcal of Raw Agar Seaweed contain 1.7 times more Vitamin B5, 3 times more Vitamin B9, 906.8 times more Vitamin E and 5.3 times more Vitamin K than Dried Oriental Radishes.
300 calories of Dried Oriental Radishes have insufficient amounts of Vitamin E and Vitamin K
300 calories of Agar Seaweed have insufficient amounts of Vitamin B1 and Vitamin B3
Both Dried Oriental Radishes as well as Raw Agar Seaweed have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Dried Oriental Radishes vs Agar Seaweed:
300 calories of Dried Oriental Radishes have 2.6 times more Copper, 3.9 times more Phosphorus, 1.5 times more Potassium and 3 times more Sodium than Agar Seaweed.
While 300 kcal of Raw Agar Seaweed contain 2.9 times more Iron, 4.1 times more Magnesium, 7.2 times more Manganese, 10.4 times more Selenium, 2.8 times more Zinc and 48.4 times more Water than Dried Oriental Radishes.
Both Dried Oriental Radishes and Agar Seaweed contain similar levels of Calcium per 300 calories.
300 calories of Dried Oriental Radishes lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Oriental Radishes have more Omega 3, 12.8 times more Sugars, 4.6 times more Fiber and 1.4 times more Protein than Agar Seaweed.
Both Dried Oriental Radishes and Agar Seaweed offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Agar Seaweed provide inadequate amounts of Omega 3
Both Dried Oriental Radishes as well as Raw Agar Seaweed provide inadequate amounts of Omega 6 in 300 calories.