Comparing Nutrients in 300 calories Dried Oriental Radishes VS Irishmoss Seaweed

Weight per 300 calories

• Dried Oriental Radishes: 111g
• Irishmoss Seaweed: 612g

Dried Oriental Radishes have 5.5 times more energy per 100g than Irishmoss Seaweed. It has high energy density when compared to other foods. Raw Irishmoss Seaweed having low energy density.

Discover which food has more nutrients per 300 calories - Dried Oriental Radishes or Irishmoss Seaweed?

Macros Ratio

	Protein	Fat	Carbs
Dried Oriental Radishes	11%	2%	87%
Irishmoss Seaweed	11%	3%	86%

Macro Nutrients

	Dried Oriental Radishes	Irishmoss Seaweed	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	0.82% 0.8g	1% 0.98g	97g per day for Men 19-50 years
Saturated Fat	0.75% 0.24g	0.63% 0.2g	32g per day for Men 19-50 years
Omega 3	14.3% 0.23g	0.38% 0.006g	1.6g per day for Men 19-50 years
Omega 6	0.76% 0.13g	0.072% 0.012g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	54% 70g	58% 75.2g	130g per day for Men 19-50 years
Sugars	57% 41.3g	5.15% 3.73g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	69.6% 26.5g	21% 7.96g	38g per day for Men 19-50 years
Protein	15.6% 8.75g	16.5% 9.24g	56g per day for Men 19-50 years

Vitamins

	Dried Oriental Radishes	Irishmoss Seaweed	Recommended Dietary Allowance
Vitamin A	0% 0μg	4.1% 36.7μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	25% 0.3mg	7.65% 0.092mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	58% 0.75mg	219% 2.85mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	23.5% 3.76mg	22.7% 3.63mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	41% 2.05mg	21.6% 1.08mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	52.6% 0.68mg	32.5% 0.42mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	81.6% 327μg	279% 1114μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	20.4% 18.4mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.074% 0.011mg	35.5% 5.33mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	4.15% 5μg	25.5% 30.6μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Dried Oriental Radishes	Irishmoss Seaweed	Recommended Dietary Allowance
Calcium	69.6% 696mg	44% 441mg	1000mg per day for Men 19-50 years
Copper	201% 1.8mg	101% 0.91mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	93% 7.45mg	681% 54.5mg	8mg per day for Men 19-50 years
Magnesium	45% 188mg	210% 882mg	420mg per day for Men 19-50 years
Manganese	26% 0.6mg	98% 2.27mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	32.3% 226mg	137% 961mg	700mg per day for Men 19-50 years
Potassium	114% 3868mg	11.3% 386mg	3400mg per day for Men 19-50 years
Selenium	1.4% 0.77μg	7.8% 4.3μg	55μg per day for Men 19-50 years
Sodium	20.5% 308mg	27.3% 410mg	1500mg per day for Men 19-50 years
Zinc	21.4% 2.36mg	109% 12mg	11mg per day for Men 19-50 years
Water	0.59% 21.8g	13.5% 498g	3700g per day for Men 19-50 years

Dried Oriental Radishes VS Irishmoss Seaweed Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Dried Oriental Radishes or Irishmoss Seaweed?

Lets compare vitamin content per 300 calories of Dried Oriental Radishes vs Irishmoss Seaweed:

• 300 calories of Dried Oriental Radishes have 3.3 times more Vitamin B1, 1.9 times more Vitamin B5 and 1.6 times more Vitamin B6 than Irishmoss Seaweed.
• While 300 kcal of Raw Irishmoss Seaweed contain 3.8 times more Vitamin B2, 3.4 times more Vitamin B9, more Vitamin C, 481.2 times more Vitamin E and 6.1 times more Vitamin K than Dried Oriental Radishes.
• Both Dried Oriental Radishes and Irishmoss Seaweed provide similar amounts of Vitamin B3 per 300 calories.
• 300 calories of Dried Oriental Radishes have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
• Both Dried Oriental Radishes as well as Raw Irishmoss Seaweed have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.

Comparing minerals per 300 calories for Dried Oriental Radishes vs Irishmoss Seaweed:

• 300 calories of Dried Oriental Radishes have 1.6 times more Calcium, 2 times more Copper and 10 times more Potassium than Irishmoss Seaweed.
• While 300 kcal of Raw Irishmoss Seaweed contain 7.3 times more Iron, 4.7 times more Magnesium, 3.8 times more Manganese, 4.3 times more Phosphorus, 5.5 times more Selenium, 1.3 times more Sodium, 5.1 times more Zinc and 22.9 times more Water than Dried Oriental Radishes.
• 300 calories of Dried Oriental Radishes lack sufficient amounts of Selenium

Comparison of macro-nutrients per 300 calories:

• 300 calories of Dried Oriental Radishes have 37.2 times more Omega 3, 11.1 times more Sugars and 3.3 times more Fiber than Irishmoss Seaweed.
• Both Dried Oriental Radishes and Irishmoss Seaweed offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
• 300 calories of Irishmoss Seaweed provide inadequate amounts of Omega 3
• Both Dried Oriental Radishes as well as Raw Irishmoss Seaweed provide inadequate amounts of Omega 6 in 300 calories.