Comparing Nutrients in 500 calories Dried Oriental RadishesVS Irishmoss Seaweed
Weight per 500 calories
Dried Oriental Radishes
185g
Irishmoss Seaweed
1020g
Dried Oriental Radishes have 5.5 times more energy per 100g than Irishmoss Seaweed. It has high energy density when compared to other foods. Raw Irishmoss Seaweed having low energy density.
Discover which food has more nutrients per 500 calories - Dried Oriental Radishes or Irishmoss Seaweed?
Dried Oriental Radishes VS Irishmoss Seaweed Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dried Oriental Radishes or Irishmoss Seaweed?
Lets compare vitamin content per 500 calories of Dried Oriental Radishes vs Irishmoss Seaweed:
500 calories of Dried Oriental Radishes have 3.3 times more Vitamin B1, 1.9 times more Vitamin B5 and 1.6 times more Vitamin B6 than Irishmoss Seaweed.
While 500 kcal of Raw Irishmoss Seaweed contain 3.8 times more Vitamin B2, 3.4 times more Vitamin B9, more Vitamin C, 481.2 times more Vitamin E and 6.1 times more Vitamin K than Dried Oriental Radishes.
Both Dried Oriental Radishes and Irishmoss Seaweed provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Dried Oriental Radishes have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
Both Dried Oriental Radishes as well as Raw Irishmoss Seaweed have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Dried Oriental Radishes vs Irishmoss Seaweed:
500 calories of Dried Oriental Radishes have 1.6 times more Calcium, 2 times more Copper and 10 times more Potassium than Irishmoss Seaweed.
While 500 kcal of Raw Irishmoss Seaweed contain 7.3 times more Iron, 4.7 times more Magnesium, 3.8 times more Manganese, 4.3 times more Phosphorus, 5.5 times more Selenium, 1.3 times more Sodium, 5.1 times more Zinc and 22.9 times more Water than Dried Oriental Radishes.
500 calories of Dried Oriental Radishes lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Dried Oriental Radishes have 37.2 times more Omega 3, 11.1 times more Sugars and 3.3 times more Fiber than Irishmoss Seaweed.
Both Dried Oriental Radishes and Irishmoss Seaweed offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
500 calories of Irishmoss Seaweed provide inadequate amounts of Omega 3
Both Dried Oriental Radishes as well as Raw Irishmoss Seaweed provide inadequate amounts of Omega 6 in 500 calories.