Nutrient Comparison: Dried Oriental Radishes VS Irishmoss Seaweed per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Oriental Radishes versus 14 oz of Irishmoss Seaweed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Oriental Radishes vs Irishmoss Seaweed:
- 14 ounces of Dried Oriental Radishes have 18 times more Vitamin B1, 1.5 times more Vitamin B2, 5.7 times more Vitamin B3, 10.5 times more Vitamin B5, 9 times more Vitamin B6 and 1.6 times more Vitamin B9 than Irishmoss Seaweed.
- While 14 oz of Raw Irishmoss Seaweed contain more Vitamin C and 87 times more Vitamin E than Dried Oriental Radishes.
- Both Dried Oriental Radishes and Irishmoss Seaweed provide similar amounts of Vitamin K per 14 ounces.
- 14 ounces of Dried Oriental Radishes have insufficient amounts of Vitamin C and Vitamin E
- 14 ounces of Irishmoss Seaweed have insufficient amounts of Vitamin B1
- Both Dried Oriental Radishes as well as Raw Irishmoss Seaweed have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Dried Oriental Radishes vs Irishmoss Seaweed:
- 14 ounces of Dried Oriental Radishes have 8.7 times more Calcium, 10.9 times more Copper, 1.5 times more Manganese, 1.3 times more Phosphorus, 55.5 times more Potassium and 4.1 times more Sodium than Irishmoss Seaweed.
- While 14 oz of Raw Irishmoss Seaweed contain 1.3 times more Iron and 4.1 times more Water than Dried Oriental Radishes.
- Both Dried Oriental Radishes and Irishmoss Seaweed contain similar levels of Magnesium and Zinc per 14 ounces.
- 14 ounces of Irishmoss Seaweed lack sufficient amounts of Potassium
- Both Dried Oriental Radishes as well as Raw Irishmoss Seaweed lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Oriental Radishes have 5.5 times more Energy, 206 times more Omega 3, 5.2 times more Carbohydrate, 61.2 times more Sugars, 18.4 times more Fiber and 5.2 times more Protein than Irishmoss Seaweed.
- 14 ounces of Irishmoss Seaweed provide inadequate amounts of Energy and Omega 3
- Both Dried Oriental Radishes as well as Raw Irishmoss Seaweed provide inadequate amounts of Omega 6 in 14 ounces.