Comparing Nutrients in 1 kilogram Dried Oriental Radishes VS Irishmoss Seaweed

Macros Ratio

	Protein	Fat	Carbs
Dried Oriental Radishes	11%	2%	87%
Irishmoss Seaweed	11%	3%	86%

Macro Nutrients

	Dried Oriental Radishes	Irishmoss Seaweed	Recommended Dietary Allowance
Energy	93% 2710kcal	17% 490kcal	2900kcal per day for Men 19-50 years
Fat	7.42% 7.2g	1.65% 1.6g	97g per day for Men 19-50 years
Saturated Fat	6.8% 2.18g	1.03% 0.33g	32g per day for Men 19-50 years
Omega 3	129% 2.06g	0.63% 0.01g	1.6g per day for Men 19-50 years
Omega 6	6.9% 1.17g	0.12% 0.02g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	487% 634g	95% 123g	130g per day for Men 19-50 years
Sugars	515% 373g	8.4% 6.1g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	629% 239g	34.2% 13g	38g per day for Men 19-50 years
Protein	141% 79g	27% 15g	56g per day for Men 19-50 years

Vitamins

	Dried Oriental Radishes	Irishmoss Seaweed	Recommended Dietary Allowance
Vitamin A	0% 0μg	6.67% 60μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	225% 2.7mg	12.5% 0.15mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	523% 6.8mg	358% 4.66mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	213% 34mg	37% 5.93mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	370% 18.5mg	35% 1.76mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	475% 6.18mg	53% 0.69mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	738% 2950μg	455% 1820μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	33.3% 30mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.67% 0.1mg	58% 8.7mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	37.5% 45μg	41.7% 50μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Dried Oriental Radishes	Irishmoss Seaweed	Recommended Dietary Allowance
Calcium	629% 6290mg	72% 720mg	1000mg per day for Men 19-50 years
Copper	1812% 16.3mg	166% 1.5mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	841% 67.3mg	1113% 89mg	8mg per day for Men 19-50 years
Magnesium	405% 1700mg	343% 1440mg	420mg per day for Men 19-50 years
Manganese	234% 5.4mg	161% 3.7mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	291% 2040mg	224% 1570mg	700mg per day for Men 19-50 years
Potassium	1028% 34940mg	18.5% 630mg	3400mg per day for Men 19-50 years
Selenium	12.7% 7μg	12.7% 7μg	55μg per day for Men 19-50 years
Sodium	185% 2780mg	44.7% 670mg	1500mg per day for Men 19-50 years
Zinc	194% 21.3mg	177% 19.5mg	11mg per day for Men 19-50 years
Water	5.3% 197g	22% 813g	3700g per day for Men 19-50 years

Nutrient Comparison: Dried Oriental Radishes VS Irishmoss Seaweed per 1 kg

Compare the macro and micronutrient content in 1 kg of Dried Oriental Radishes versus 1 kg of Irishmoss Seaweed to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Dried Oriental Radishes vs Irishmoss Seaweed:

• 1 kilogram of Dried Oriental Radishes has 18 times more Vitamin B1, 1.5 times more Vitamin B2, 5.7 times more Vitamin B3, 10.5 times more Vitamin B5, 9 times more Vitamin B6 and 1.6 times more Vitamin B9 than Irishmoss Seaweed.
• While 1 kg of Raw Irishmoss Seaweed contains more Vitamin C and 87 times more Vitamin E than Dried Oriental Radishes.
• Both Dried Oriental Radishes and Irishmoss Seaweed provide similar amounts of Vitamin K per one kilogram.
• 1 kilogram of Dried Oriental Radishes have insufficient amounts of Vitamin C and Vitamin E
• 1 kilogram of Irishmoss Seaweed have insufficient amounts of Vitamin B1
• Both Dried Oriental Radishes as well as Raw Irishmoss Seaweed have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Dried Oriental Radishes vs Irishmoss Seaweed:

• 1 kilogram of Dried Oriental Radishes has 8.7 times more Calcium, 10.9 times more Copper, 1.5 times more Manganese, 1.3 times more Phosphorus, 55.5 times more Potassium and 4.1 times more Sodium than Irishmoss Seaweed.
• While 1 kg of Raw Irishmoss Seaweed contains 1.3 times more Iron and 4.1 times more Water than Dried Oriental Radishes.
• Both Dried Oriental Radishes and Irishmoss Seaweed contain similar levels of Magnesium and Zinc per one kilogram.
• 1 kilogram of Irishmoss Seaweed lack sufficient amounts of Potassium
• Both Dried Oriental Radishes as well as Raw Irishmoss Seaweed lack sufficient amounts of Selenium in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Dried Oriental Radishes has 5.5 times more Energy, 206 times more Omega 3, 5.2 times more Carbohydrate, 61.2 times more Sugars, 18.4 times more Fiber and 5.2 times more Protein than Irishmoss Seaweed.
• 1 kilogram of Irishmoss Seaweed provide inadequate amounts of Energy and Omega 3
• Both Dried Oriental Radishes as well as Raw Irishmoss Seaweed provide inadequate amounts of Omega 6 in one kilogram.