Comparing Nutrients in 100 grams Dried Oriental Radishes VS Irishmoss Seaweed

Macros Ratio

	Protein	Fat	Carbs
Dried Oriental Radishes	11%	2%	87%
Irishmoss Seaweed	11%	3%	86%

Macro Nutrients

	Dried Oriental Radishes	Irishmoss Seaweed	Recommended Dietary Allowance
Energy	9.34% 271kcal	1.7% 49kcal	2900kcal per day for Men 19-50 years
Fat	0.74% 0.72g	0.16% 0.16g	97g per day for Men 19-50 years
Saturated Fat	0.68% 0.22g	0.1% 0.033g	32g per day for Men 19-50 years
Omega 3	13% 0.21g	0.063% 0.001g	1.6g per day for Men 19-50 years
Omega 6	0.69% 0.12g	0.012% 0.002g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	48.7% 63.4g	9.45% 12.3g	130g per day for Men 19-50 years
Sugars	51.5% 37.3g	0.84% 0.61g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	63% 24g	3.42% 1.3g	38g per day for Men 19-50 years
Protein	14% 7.9g	2.7% 1.5g	56g per day for Men 19-50 years

Vitamins

	Dried Oriental Radishes	Irishmoss Seaweed	Recommended Dietary Allowance
Vitamin A	0% 0μg	0.67% 6μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	22.5% 0.27mg	1.25% 0.015mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	52.3% 0.68mg	36% 0.47mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	21.3% 3.4mg	3.7% 0.59mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	37% 1.85mg	3.5% 0.18mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	47.5% 0.62mg	5.3% 0.069mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	73.8% 295μg	45.5% 182μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	3.33% 3mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.067% 0.01mg	5.8% 0.87mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	3.75% 4.5μg	4.17% 5μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Dried Oriental Radishes	Irishmoss Seaweed	Recommended Dietary Allowance
Calcium	63% 629mg	7.2% 72mg	1000mg per day for Men 19-50 years
Copper	181% 1.63mg	16.6% 0.15mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	84% 6.73mg	111% 8.9mg	8mg per day for Men 19-50 years
Magnesium	40.5% 170mg	34.3% 144mg	420mg per day for Men 19-50 years
Manganese	23.4% 0.54mg	16% 0.37mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	29% 204mg	22.4% 157mg	700mg per day for Men 19-50 years
Potassium	103% 3494mg	1.85% 63mg	3400mg per day for Men 19-50 years
Selenium	1.27% 0.7μg	1.27% 0.7μg	55μg per day for Men 19-50 years
Sodium	18.5% 278mg	4.47% 67mg	1500mg per day for Men 19-50 years
Zinc	19.4% 2.13mg	17.7% 1.95mg	11mg per day for Men 19-50 years
Water	0.53% 19.7g	2.2% 81.3g	3700g per day for Men 19-50 years

Nutrient Comparison: Dried Oriental Radishes VS Irishmoss Seaweed per 100 g

Compare the macro and micronutrient content in 100 g of Dried Oriental Radishes versus 100 g of Irishmoss Seaweed to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Dried Oriental Radishes vs Irishmoss Seaweed:

• 100 grams of Dried Oriental Radishes have 18 times more Vitamin B1, 1.5 times more Vitamin B2, 5.7 times more Vitamin B3, 10.5 times more Vitamin B5, 9 times more Vitamin B6 and 1.6 times more Vitamin B9 than Irishmoss Seaweed.
• While 100 g of Raw Irishmoss Seaweed contain more Vitamin C and 87 times more Vitamin E than Dried Oriental Radishes.
• Both Dried Oriental Radishes and Irishmoss Seaweed provide similar amounts of Vitamin K per 100 grams.
• 100 grams of Dried Oriental Radishes have insufficient amounts of Vitamin C and Vitamin E
• 100 grams of Irishmoss Seaweed have insufficient amounts of Vitamin B1
• Both Dried Oriental Radishes as well as Raw Irishmoss Seaweed have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.

Comparing minerals per 100 grams for Dried Oriental Radishes vs Irishmoss Seaweed:

• 100 grams of Dried Oriental Radishes have 8.7 times more Calcium, 10.9 times more Copper, 1.5 times more Manganese, 1.3 times more Phosphorus, 55.5 times more Potassium and 4.1 times more Sodium than Irishmoss Seaweed.
• While 100 g of Raw Irishmoss Seaweed contain 1.3 times more Iron and 4.1 times more Water than Dried Oriental Radishes.
• Both Dried Oriental Radishes and Irishmoss Seaweed contain similar levels of Magnesium and Zinc per 100 grams.
• 100 grams of Irishmoss Seaweed lack sufficient amounts of Potassium
• Both Dried Oriental Radishes as well as Raw Irishmoss Seaweed lack sufficient amounts of Selenium in 100 grams.

Comparison of macro-nutrients per 100 grams:

• 100 grams of Dried Oriental Radishes have 5.5 times more Energy, 206 times more Omega 3, 5.2 times more Carbohydrate, 61.2 times more Sugars, 18.4 times more Fiber and 5.2 times more Protein than Irishmoss Seaweed.
• 100 grams of Irishmoss Seaweed provide inadequate amounts of Energy and Omega 3
• Both Dried Oriental Radishes as well as Raw Irishmoss Seaweed provide inadequate amounts of Omega 6 in 100 grams.