Comparing Nutrients in 7 ounces Dried Oriental Radishes VS Irishmoss Seaweed

Macros Ratio

	Protein	Fat	Carbs
Dried Oriental Radishes	11%	2%	87%
Irishmoss Seaweed	11%	3%	86%

Macro Nutrients

	Dried Oriental Radishes	Irishmoss Seaweed	Recommended Dietary Allowance
Energy	18.5% 538kcal	3.35% 97kcal	2900kcal per day for Men 19-50 years
Fat	1.47% 1.43g	0.33% 0.32g	97g per day for Men 19-50 years
Saturated Fat	1.35% 0.43g	0.2% 0.065g	32g per day for Men 19-50 years
Omega 3	25.5% 0.41g	0.12% 0.002g	1.6g per day for Men 19-50 years
Omega 6	1.37% 0.23g	0.023% 0.004g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	97% 126g	18.8% 24.4g	130g per day for Men 19-50 years
Sugars	102% 74g	1.67% 1.2g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	125% 47.4g	6.8% 2.58g	38g per day for Men 19-50 years
Protein	28% 15.7g	5.35% 3g	56g per day for Men 19-50 years

Vitamins

	Dried Oriental Radishes	Irishmoss Seaweed	Recommended Dietary Allowance
Vitamin A	0% 0μg	1.32% 12μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	44.7% 0.54mg	2.5% 0.03mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	104% 1.35mg	71% 0.92mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	42% 6.75mg	7.35% 1.18mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	73.4% 3.67mg	7% 0.35mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	94% 1.23mg	10.5% 0.14mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	146% 585μg	90% 361μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	6.6% 5.95mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.13% 0.02mg	11.5% 1.73mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	7.44% 8.93μg	8.27% 9.92μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Dried Oriental Radishes	Irishmoss Seaweed	Recommended Dietary Allowance
Calcium	125% 1248mg	14.3% 143mg	1000mg per day for Men 19-50 years
Copper	360% 3.24mg	33% 0.3mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	167% 13.4mg	221% 17.7mg	8mg per day for Men 19-50 years
Magnesium	80.3% 337mg	68% 286mg	420mg per day for Men 19-50 years
Manganese	46.5% 1.07mg	32% 0.73mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	58% 405mg	44.5% 312mg	700mg per day for Men 19-50 years
Potassium	204% 6934mg	3.68% 125mg	3400mg per day for Men 19-50 years
Selenium	2.53% 1.4μg	2.53% 1.4μg	55μg per day for Men 19-50 years
Sodium	36.8% 552mg	8.86% 133mg	1500mg per day for Men 19-50 years
Zinc	38.4% 4.23mg	35% 3.87mg	11mg per day for Men 19-50 years
Water	1.06% 39g	4.36% 161g	3700g per day for Men 19-50 years

Nutrient Comparison: Dried Oriental Radishes VS Irishmoss Seaweed per 7 oz

Compare the macro and micronutrient content in 7 oz of Dried Oriental Radishes versus 7 oz of Irishmoss Seaweed to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Dried Oriental Radishes vs Irishmoss Seaweed:

• 7 ounces of Dried Oriental Radishes have 18 times more Vitamin B1, 1.5 times more Vitamin B2, 5.7 times more Vitamin B3, 10.5 times more Vitamin B5, 9 times more Vitamin B6 and 1.6 times more Vitamin B9 than Irishmoss Seaweed.
• While 7 oz of Raw Irishmoss Seaweed contain more Vitamin C and 87 times more Vitamin E than Dried Oriental Radishes.
• Both Dried Oriental Radishes and Irishmoss Seaweed provide similar amounts of Vitamin K per seven ounces.
• 7 ounces of Dried Oriental Radishes have insufficient amounts of Vitamin C and Vitamin E
• 7 ounces of Irishmoss Seaweed have insufficient amounts of Vitamin B1
• Both Dried Oriental Radishes as well as Raw Irishmoss Seaweed have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Dried Oriental Radishes vs Irishmoss Seaweed:

• 7 ounces of Dried Oriental Radishes have 8.7 times more Calcium, 10.9 times more Copper, 1.5 times more Manganese, 1.3 times more Phosphorus, 55.5 times more Potassium and 4.1 times more Sodium than Irishmoss Seaweed.
• While 7 oz of Raw Irishmoss Seaweed contain 1.3 times more Iron and 4.1 times more Water than Dried Oriental Radishes.
• Both Dried Oriental Radishes and Irishmoss Seaweed contain similar levels of Magnesium and Zinc per seven ounces.
• 7 ounces of Irishmoss Seaweed lack sufficient amounts of Potassium
• Both Dried Oriental Radishes as well as Raw Irishmoss Seaweed lack sufficient amounts of Selenium in seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Dried Oriental Radishes have 5.5 times more Energy, 206 times more Omega 3, 5.2 times more Carbohydrate, 61.2 times more Sugars, 18.4 times more Fiber and 5.2 times more Protein than Irishmoss Seaweed.
• 7 ounces of Irishmoss Seaweed provide inadequate amounts of Energy and Omega 3
• Both Dried Oriental Radishes as well as Raw Irishmoss Seaweed provide inadequate amounts of Omega 6 in seven ounces.

Frequently Asked Questions about Dried Oriental Radishes VS Irishmoss Seaweed

What are the health benefits of Dried Oriental Radishes compared to Irishmoss Seaweed?

Dried Oriental Radishes are a good source of fiber, vitamins, and minerals such as potassium and vitamin C. They can help support digestion and provide antioxidants. Irish Moss Seaweed, on the other hand, is rich in iodine, which is important for thyroid health, as well as other minerals like iron and magnesium. It also contains carrageenan, a type of fiber that may have potential health benefits. Both foods offer unique nutritional profiles and can be beneficial when included as part of a balanced vegan diet.

Can I lose weight easier by eating more Dried Oriental Radishes or Irishmoss Seaweed?

Both Dried Oriental Radishes and Irish Moss Seaweed can be healthy additions to a vegan diet, but neither of them alone will guarantee weight loss. To lose weight, it's important to focus on a balanced diet that includes a variety of nutrient-dense foods, plenty of fruits and vegetables, whole grains, legumes, nuts, and seeds. Additionally, incorporating regular physical activity and staying hydrated are key factors in achieving weight loss goals.

Should I eat more Dried Oriental Radishes or more Irishmoss Seaweed to gain more muscles while training consistently?

To gain more muscles while training consistently, it is important to focus on consuming a variety of protein-rich plant foods. Both Dried Oriental Radishes and Irish Moss Seaweed are nutritious options, but Irish Moss Seaweed is higher in protein content and contains essential amino acids that are beneficial for muscle growth. Including Irish Moss Seaweed in your diet along with other plant-based protein sources such as legumes, nuts, seeds, and whole grains can help support muscle development.

What is the environmental impact of producing Dried Oriental Radishes compared to Irishmoss Seaweed?

Dried Oriental Radishes have a higher environmental impact compared to Irish moss seaweed. The production of radishes typically requires more water, land, and resources, leading to higher greenhouse gas emissions and potential environmental degradation. On the other hand, Irish moss seaweed is a more sustainable option as it grows in the ocean, requires fewer resources to cultivate, and can help improve marine ecosystems. Choosing Irish moss seaweed over dried radishes can be a more environmentally friendly choice.