Comparing Nutrients in 5 ounces Dried Oriental Radishes VS Irishmoss Seaweed

Macros Ratio

	Protein	Fat	Carbs
Dried Oriental Radishes	11%	2%	87%
Irishmoss Seaweed	11%	3%	86%

Macro Nutrients

	Dried Oriental Radishes	Irishmoss Seaweed	Recommended Dietary Allowance
Energy	13.2% 384kcal	2.4% 69.5kcal	2900kcal per day for Men 19-50 years
Fat	1.05% 1.02g	0.23% 0.23g	97g per day for Men 19-50 years
Saturated Fat	0.97% 0.31g	0.15% 0.047g	32g per day for Men 19-50 years
Omega 3	18.2% 0.29g	0.089% 0.001g	1.6g per day for Men 19-50 years
Omega 6	0.98% 0.17g	0.017% 0.003g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	69% 90g	13.4% 17.4g	130g per day for Men 19-50 years
Sugars	73% 53g	1.2% 0.86g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	89% 34g	4.85% 1.84g	38g per day for Men 19-50 years
Protein	20% 11g	3.82% 2.14g	56g per day for Men 19-50 years

Vitamins

	Dried Oriental Radishes	Irishmoss Seaweed	Recommended Dietary Allowance
Vitamin A	0% 0μg	0.94% 8.5μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	32% 0.38mg	1.77% 0.021mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	74% 0.96mg	51% 0.66mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	30% 4.8mg	5.25% 0.84mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	52.4% 2.62mg	5% 0.25mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	67.4% 0.88mg	7.52% 0.098mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	105% 418μg	64.5% 258μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	4.72% 4.25mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.094% 0.014mg	8.22% 1.23mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	5.3% 6.38μg	5.9% 7.1μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Dried Oriental Radishes	Irishmoss Seaweed	Recommended Dietary Allowance
Calcium	89% 892mg	10.2% 102mg	1000mg per day for Men 19-50 years
Copper	257% 2.3mg	23.5% 0.21mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	119% 9.54mg	158% 12.6mg	8mg per day for Men 19-50 years
Magnesium	57.4% 241mg	48.6% 204mg	420mg per day for Men 19-50 years
Manganese	33.2% 0.76mg	23% 0.52mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	41.3% 289mg	31.8% 223mg	700mg per day for Men 19-50 years
Potassium	146% 4953mg	2.63% 89.3mg	3400mg per day for Men 19-50 years
Selenium	1.8% 0.99μg	1.8% 0.99μg	55μg per day for Men 19-50 years
Sodium	26.3% 394mg	6.33% 95mg	1500mg per day for Men 19-50 years
Zinc	27.4% 3mg	25% 2.76mg	11mg per day for Men 19-50 years
Water	0.75% 28g	3.1% 115g	3700g per day for Men 19-50 years

Nutrient Comparison: Dried Oriental Radishes VS Irishmoss Seaweed per 5 oz

Compare the macro and micronutrient content in 5 oz of Dried Oriental Radishes versus 5 oz of Irishmoss Seaweed to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Dried Oriental Radishes vs Irishmoss Seaweed:

• 5 ounces of Dried Oriental Radishes have 18 times more Vitamin B1, 1.5 times more Vitamin B2, 5.7 times more Vitamin B3, 10.5 times more Vitamin B5, 9 times more Vitamin B6 and 1.6 times more Vitamin B9 than Irishmoss Seaweed.
• While 5 oz of Raw Irishmoss Seaweed contain more Vitamin C and 87 times more Vitamin E than Dried Oriental Radishes.
• Both Dried Oriental Radishes and Irishmoss Seaweed provide similar amounts of Vitamin K per five ounces.
• 5 ounces of Dried Oriental Radishes have insufficient amounts of Vitamin C and Vitamin E
• 5 ounces of Irishmoss Seaweed have insufficient amounts of Vitamin B1
• Both Dried Oriental Radishes as well as Raw Irishmoss Seaweed have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.

Comparing minerals per 5 ounces for Dried Oriental Radishes vs Irishmoss Seaweed:

• 5 ounces of Dried Oriental Radishes have 8.7 times more Calcium, 10.9 times more Copper, 1.5 times more Manganese, 1.3 times more Phosphorus, 55.5 times more Potassium and 4.1 times more Sodium than Irishmoss Seaweed.
• While 5 oz of Raw Irishmoss Seaweed contain 1.3 times more Iron and 4.1 times more Water than Dried Oriental Radishes.
• Both Dried Oriental Radishes and Irishmoss Seaweed contain similar levels of Magnesium and Zinc per five ounces.
• 5 ounces of Irishmoss Seaweed lack sufficient amounts of Potassium
• Both Dried Oriental Radishes as well as Raw Irishmoss Seaweed lack sufficient amounts of Selenium in five ounces.

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Dried Oriental Radishes have 5.5 times more Energy, 206 times more Omega 3, 5.2 times more Carbohydrate, 61.2 times more Sugars, 18.4 times more Fiber and 5.2 times more Protein than Irishmoss Seaweed.
• 5 ounces of Irishmoss Seaweed provide inadequate amounts of Energy and Omega 3
• Both Dried Oriental Radishes as well as Raw Irishmoss Seaweed provide inadequate amounts of Omega 6 in five ounces.