Comparing Nutrients in 7 ounces Dried Oriental Radishes VS Agar Seaweed

Macros Ratio

	Protein	Fat	Carbs
Dried Oriental Radishes	11%	2%	87%
Agar Seaweed	7%	1%	92%

Macro Nutrients

	Dried Oriental Radishes	Agar Seaweed	Recommended Dietary Allowance
Energy	18.5% 538kcal	1.78% 51.6kcal	2900kcal per day for Men 19-50 years
Fat	1.47% 1.43g	0.061% 0.06g	97g per day for Men 19-50 years
Saturated Fat	1.35% 0.43g	0.037% 0.012g	32g per day for Men 19-50 years
Omega 3	25.5% 0.41g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	1.37% 0.23g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	97% 126g	10.3% 13.4g	130g per day for Men 19-50 years
Sugars	102% 74g	0.77% 0.56g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	125% 47.4g	2.6% 0.99g	38g per day for Men 19-50 years
Protein	28% 15.7g	1.9% 1.07g	56g per day for Men 19-50 years

Vitamins

	Dried Oriental Radishes	Agar Seaweed	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	44.7% 0.54mg	0.83% 0.01mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	104% 1.35mg	3.36% 0.044mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	42% 6.75mg	0.68% 0.11mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	73.4% 3.67mg	12% 0.6mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	94% 1.23mg	4.9% 0.064mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	146% 585μg	42% 169μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.13% 0.02mg	11.5% 1.73mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	7.44% 8.93μg	3.8% 4.56μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Dried Oriental Radishes	Agar Seaweed	Recommended Dietary Allowance
Calcium	125% 1248mg	10.7% 107mg	1000mg per day for Men 19-50 years
Copper	360% 3.24mg	13.5% 0.12mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	167% 13.4mg	46% 3.7mg	8mg per day for Men 19-50 years
Magnesium	80.3% 337mg	31.7% 133mg	420mg per day for Men 19-50 years
Manganese	46.5% 1.07mg	32% 0.74mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	58% 405mg	1.4% 9.92mg	700mg per day for Men 19-50 years
Potassium	204% 6934mg	13% 448mg	3400mg per day for Men 19-50 years
Selenium	2.53% 1.4μg	2.53% 1.4μg	55μg per day for Men 19-50 years
Sodium	36.8% 552mg	1.2% 18mg	1500mg per day for Men 19-50 years
Zinc	38.4% 4.23mg	10.5% 1.15mg	11mg per day for Men 19-50 years
Water	1.06% 39g	4.9% 181g	3700g per day for Men 19-50 years

Nutrient Comparison: Dried Oriental Radishes VS Agar Seaweed per 7 oz

Compare the macro and micronutrient content in 7 oz of Dried Oriental Radishes versus 7 oz of Agar Seaweed to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Dried Oriental Radishes vs Agar Seaweed:

• 7 ounces of Dried Oriental Radishes have 54 times more Vitamin B1, 30.9 times more Vitamin B2, 61.8 times more Vitamin B3, 6.1 times more Vitamin B5, 19.3 times more Vitamin B6, 3.5 times more Vitamin B9 and 2 times more Vitamin K than Agar Seaweed.
• While 7 oz of Raw Agar Seaweed contain 87 times more Vitamin E than Dried Oriental Radishes.
• 7 ounces of Dried Oriental Radishes have insufficient amounts of Vitamin E
• 7 ounces of Agar Seaweed have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin K
• Both Dried Oriental Radishes as well as Raw Agar Seaweed have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Dried Oriental Radishes vs Agar Seaweed:

• 7 ounces of Dried Oriental Radishes have 11.6 times more Calcium, 26.7 times more Copper, 3.6 times more Iron, 2.5 times more Magnesium, 1.4 times more Manganese, 40.8 times more Phosphorus, 15.5 times more Potassium, 30.9 times more Sodium and 3.7 times more Zinc than Agar Seaweed.
• While 7 oz of Raw Agar Seaweed contain 4.6 times more Water than Dried Oriental Radishes.
• 7 ounces of Agar Seaweed lack sufficient amounts of Phosphorus
• Both Dried Oriental Radishes as well as Raw Agar Seaweed lack sufficient amounts of Selenium in seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Dried Oriental Radishes have 10.4 times more Energy, more Omega 3, 9.4 times more Carbohydrate, 133.3 times more Sugars, 47.8 times more Fiber and 14.6 times more Protein than Agar Seaweed.
• 7 ounces of Agar Seaweed provide inadequate amounts of Energy, Omega 3, Fiber and Protein
• Both Dried Oriental Radishes as well as Raw Agar Seaweed provide inadequate amounts of Omega 6 in seven ounces.

Frequently Asked Questions about Dried Oriental Radishes VS Agar Seaweed

What are the health benefits of Dried Oriental Radishes compared to Agar Seaweed?

Dried Oriental Radishes are a good source of fiber, vitamins, and minerals such as potassium and vitamin C. They can aid in digestion and support a healthy immune system. Agar seaweed, on the other hand, is rich in iodine, calcium, and iron. It can help support thyroid function and bone health. Both options offer unique health benefits, so incorporating a variety of plant-based foods into your diet is key for overall health and nutrition.

Can I lose weight easier by eating more Dried Oriental Radishes or Agar Seaweed?

Both Dried Oriental Radishes and Agar Seaweed are low in calories and high in fiber, which can help with weight loss by promoting feelings of fullness and reducing overall calorie intake. However, weight loss ultimately depends on creating a calorie deficit, so it's important to focus on a well-rounded, balanced diet that includes a variety of nutrient-dense foods in addition to these options.

Should I eat more Dried Oriental Radishes or more Agar Seaweed to gain more muscles while training consistently?

To gain more muscles while training consistently, it is important to focus on consuming an adequate amount of protein. Agar seaweed is a good source of plant-based protein, while Dried Oriental Radishes are not as high in protein content. Therefore, incorporating more Agar Seaweed into your diet may be more beneficial for muscle growth. Additionally, be sure to include a variety of protein-rich plant foods in your diet to support muscle development.

What is the environmental impact of producing Dried Oriental Radishes compared to Agar Seaweed?

Agar seaweed has a lower environmental impact compared to dried oriental radishes. Agar seaweed is a sustainable crop that requires less water, land, and resources to cultivate, making it a more environmentally friendly option. Additionally, agar seaweed farming does not contribute to deforestation or soil degradation, unlike some traditional agriculture practices.