Comparing Nutrients in 5 ounces Seedless Raspberries Puree VS Strawberry Banana ODWALLA Fruit Juice Smoothie

Macros Ratio

	Protein	Fat	Carbs
Seedless Raspberries Puree	9%	18%	73%
Strawberry Banana ODWALLA Fruit Juice Smoothie	4%	6%	90%

Macro Nutrients

	Seedless Raspberries Puree	Strawberry Banana ODWALLA Fruit Juice Smoothie	Recommended Dietary Allowance
Energy	2% 58kcal	2.35% 68kcal	2900kcal per day for Men 19-50 years
Fat	1.27% 1.23g	0.47% 0.45g	97g per day for Men 19-50 years
Saturated Fat	0.28% 0.091g	0.26% 0.084g	32g per day for Men 19-50 years
Omega 3	4.16% 0.067g	0.89% 0.014g	1.6g per day for Men 19-50 years
Omega 6	0.36% 0.061g	0.12% 0.02g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	8.7% 11.3g	12% 15.7g	130g per day for Men 19-50 years
Sugars	12% 8.56g	19.4% 14g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	5.96% 4.32g	7.5% 5.44g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 4g	% 3.64g	g per day for Men 19-50 years
Sucrose	% 0.26g	% 4.93g	g per day for Men 19-50 years
Fiber	3.36% 1.28g	2.24% 0.85g	38g per day for Men 19-50 years
Protein	2.6% 1.45g	1.27% 0.71g	56g per day for Men 19-50 years

Vitamins

	Seedless Raspberries Puree	Strawberry Banana ODWALLA Fruit Juice Smoothie	Recommended Dietary Allowance
Vitamin A	0.31% 2.83μg	1.73% 15.6μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	10.6% 0.13mg	5.9% 0.071mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	11% 0.14mg	5.45% 0.071mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	4.34% 0.69mg	2.52% 0.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	8.8% 0.44mg	5.95% 0.3mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	6.54% 0.085mg	7.1% 0.092mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	10.3% 41μg	10.6% 42.5μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	10% 9.07mg	60.5% 54.4mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	14.6% 2.2mg	84.4% 12.7mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0.94% 1.13μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Seedless Raspberries Puree	Strawberry Banana ODWALLA Fruit Juice Smoothie	Recommended Dietary Allowance
Calcium	2% 20mg	1.4% 14mg	1000mg per day for Men 19-50 years
Copper	10.7% 0.096mg	6.3% 0.057mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	19% 1.53mg	3.54% 0.28mg	8mg per day for Men 19-50 years
Magnesium	5.06% 21.3mg	4.72% 20mg	420mg per day for Men 19-50 years
Manganese	21% 0.49mg	11% 0.26mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	4.05% 28.3mg	3.64% 25.5mg	700mg per day for Men 19-50 years
Potassium	7.05% 240mg	8.38% 285mg	3400mg per day for Men 19-50 years
Selenium	NA	0.52% 0.28μg	55μg per day for Men 19-50 years
Sodium	0.38% 5.67mg	0.19% 2.83mg	1500mg per day for Men 19-50 years
Zinc	2.3% 0.26mg	1.03% 0.11mg	11mg per day for Men 19-50 years
Water	3.44% 127g	3.36% 124g	3700g per day for Men 19-50 years

Nutrient Comparison: Seedless Raspberries Puree VS Strawberry Banana ODWALLA Fruit Juice Smoothie per 5 oz

Compare the macro and micronutrient content in 5 oz of Seedless Raspberries Puree versus 5 oz of Strawberry Banana ODWALLA Fruit Juice Smoothie to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Seedless Raspberries Puree vs Strawberry Banana ODWALLA Fruit Juice Smoothie:

• 5 ounces of Seedless Raspberries Puree have 1.8 times more Vitamin B1, 2 times more Vitamin B2, 1.7 times more Vitamin B3 and 1.5 times more Vitamin B5 than Strawberry Banana ODWALLA Fruit Juice Smoothie.
• While 5 oz of Strawberry Banana ODWALLA Fruit Juice Smoothie contain 6 times more Vitamin C and 5.8 times more Vitamin E than Seedless Raspberries Puree.
• Both Seedless Raspberries Puree and Strawberry Banana ODWALLA Fruit Juice Smoothie provide similar amounts of Vitamin B6 and Vitamin B9 per five ounces.
• 5 ounces of Strawberry Banana ODWALLA Fruit Juice Smoothie have insufficient amounts of Vitamin B3
• Both Seedless Raspberries Puree as well as Strawberry Banana ODWALLA Fruit Juice Smoothie have insufficient amounts of Vitamin A in five ounces.

Comparing minerals per 5 ounces for Seedless Raspberries Puree vs Strawberry Banana ODWALLA Fruit Juice Smoothie:

• 5 ounces of Seedless Raspberries Puree have 1.7 times more Copper, 5.4 times more Iron and 1.9 times more Manganese than Strawberry Banana ODWALLA Fruit Juice Smoothie.
• Both Seedless Raspberries Puree and Strawberry Banana ODWALLA Fruit Juice Smoothie contain similar levels of Magnesium, Phosphorus, Potassium and Water per five ounces.
• Both Seedless Raspberries Puree as well as Strawberry Banana ODWALLA Fruit Juice Smoothie lack sufficient amounts of Calcium and Zinc in five ounces.

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Seedless Raspberries Puree have 4.7 times more Omega 3 and 1.5 times more Fiber than Strawberry Banana ODWALLA Fruit Juice Smoothie.
• While 5 oz of Strawberry Banana ODWALLA Fruit Juice Smoothie contain 1.4 times more Carbohydrate, 1.6 times more Sugars and 1.3 times more Fructose than Seedless Raspberries Puree.
• 5 ounces of Strawberry Banana ODWALLA Fruit Juice Smoothie provide inadequate amounts of Omega 3 and Fiber
• Both Seedless Raspberries Puree as well as Strawberry Banana ODWALLA Fruit Juice Smoothie provide inadequate amounts of Energy, Omega 6 and Protein in five ounces.