Nutrient Comparison: Reduced Fat French Salad Dressing VS Stewed Canned Tomatoes per 5 oz
Compare the macro and micronutrient content in 5 oz of Reduced Fat French Salad Dressing versus 5 oz of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Reduced Fat French Salad Dressing vs Stewed Canned Tomatoes:
- 5 ounces of Reduced Fat French Salad Dressing have 3 times more Vitamin A, 1.5 times more Vitamin B2, 3.2 times more Vitamin B6, 1.2 times more Vitamin E and 7.4 times more Vitamin K than Stewed Canned Tomatoes.
- While 5 oz of Stewed Canned Ripe Red Tomatoes contain 1.9 times more Vitamin B1, 1.5 times more Vitamin B3, more Vitamin B5 and 1.6 times more Vitamin C than Reduced Fat French Salad Dressing.
- 5 ounces of Reduced Fat French Salad Dressing have insufficient amounts of Vitamin B5
- 5 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin A and Vitamin B6
- Both Reduced Fat French Salad Dressing as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B9, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Reduced Fat French Salad Dressing vs Stewed Canned Tomatoes:
- 5 ounces of Reduced Fat French Salad Dressing have 1.4 times more Copper, 1.9 times more Manganese, 2.7 times more Selenium and 3.8 times more Sodium than Stewed Canned Tomatoes.
- While 5 oz of Stewed Canned Ripe Red Tomatoes contain 3.1 times more Calcium, 1.8 times more Iron, 1.5 times more Magnesium, 1.9 times more Potassium and 1.7 times more Water than Reduced Fat French Salad Dressing.
- Both Reduced Fat French Salad Dressing and Stewed Canned Tomatoes contain similar levels of Phosphorus per five ounces.
- 5 ounces of Reduced Fat French Salad Dressing lack sufficient amounts of Calcium and Magnesium
- 5 ounces of Stewed Canned Tomatoes lack sufficient amounts of Selenium
- Both Reduced Fat French Salad Dressing as well as Stewed Canned Ripe Red Tomatoes lack sufficient amounts of Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Reduced Fat French Salad Dressing have 8.5 times more Energy, 60.6 times more Fat, 32.4 times more Saturated Fat, 298.7 times more Omega 3, 39.9 times more Omega 6, 5 times more Carbohydrate, 4.8 times more Sugars and 1.5 times more Fiber than Stewed Canned Tomatoes.
- 5 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 3 and Omega 6
- Both Reduced Fat French Salad Dressing as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Protein in five ounces.