Nutrient Comparison: Irishmoss Seaweed VS Steamed Sesbania Flower per 5 oz
Compare the macro and micronutrient content in 5 oz of Irishmoss Seaweed versus 5 oz of Steamed Sesbania Flower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Irishmoss Seaweed vs Steamed Sesbania Flower:
- 5 ounces of Irishmoss Seaweed have 10.8 times more Vitamin B2, 2.4 times more Vitamin B3 and 3.2 times more Vitamin B9 than Steamed Sesbania Flower.
- While 5 oz of Steamed Sesbania Flower contain 3.2 times more Vitamin B1 and 12.3 times more Vitamin C than Raw Irishmoss Seaweed.
- 5 ounces of Irishmoss Seaweed have insufficient amounts of Vitamin B1
- 5 ounces of Steamed Sesbania Flower have insufficient amounts of Vitamin B3
- Both Raw Irishmoss Seaweed as well as Steamed Sesbania Flower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Irishmoss Seaweed vs Steamed Sesbania Flower:
- 5 ounces of Irishmoss Seaweed have 3.3 times more Calcium, 15.9 times more Iron, 12 times more Magnesium, 7.5 times more Phosphorus and 6.1 times more Sodium than Steamed Sesbania Flower.
- While 5 oz of Steamed Sesbania Flower contain 1.7 times more Potassium than Raw Irishmoss Seaweed.
- Both Irishmoss Seaweed and Steamed Sesbania Flower contain similar levels of Water per five ounces.
- 5 ounces of Irishmoss Seaweed lack sufficient amounts of Potassium
- Both Raw Irishmoss Seaweed as well as Steamed Sesbania Flower lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Irishmoss Seaweed have 2.3 times more Carbohydrate and 1.3 times more Protein than Steamed Sesbania Flower.
- Both Raw Irishmoss Seaweed as well as Steamed Sesbania Flower provide inadequate amounts of Energy in five ounces.