Comparing Nutrients in 300 calories Irishmoss SeaweedVS Steamed Sesbania Flower
Weight per 300 calories
Irishmoss Seaweed
612g
Steamed Sesbania Flower
1364g
Irishmoss Seaweed have 2.2 times more energy per 100g than Steamed Sesbania Flower. It has low energy density when compared to other foods. Steamed Sesbania Flower having very low energy density.
Discover which food has more nutrients per 300 calories - Irishmoss Seaweed or Steamed Sesbania Flower?
Irishmoss Seaweed VS Steamed Sesbania Flower Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Irishmoss Seaweed or Steamed Sesbania Flower?
Lets compare vitamin content per 300 calories of Irishmoss Seaweed vs Steamed Sesbania Flower:
300 calories of Irishmoss Seaweed have 4.9 times more Vitamin B2 and 1.4 times more Vitamin B9 than Steamed Sesbania Flower.
While 300 kcal of Steamed Sesbania Flower contain 7.1 times more Vitamin B1 and 27.5 times more Vitamin C than Raw Irishmoss Seaweed.
Both Irishmoss Seaweed and Steamed Sesbania Flower provide similar amounts of Vitamin B3 per 300 calories.
Both Raw Irishmoss Seaweed as well as Steamed Sesbania Flower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Irishmoss Seaweed vs Steamed Sesbania Flower:
300 calories of Irishmoss Seaweed have 1.5 times more Calcium, 7.1 times more Iron, 5.4 times more Magnesium, 3.4 times more Phosphorus and 2.7 times more Sodium than Steamed Sesbania Flower.
While 300 kcal of Steamed Sesbania Flower contain 3.8 times more Potassium, 2.2 times more Selenium and 2.6 times more Water than Raw Irishmoss Seaweed.
Comparison of macro-nutrients per 300 calories:
300 kcal of Steamed Sesbania Flower contain 1.7 times more Protein than Raw Irishmoss Seaweed.
Both Irishmoss Seaweed and Steamed Sesbania Flower offer comparable quantities of Energy and Carbohydrate per 300 calories.