Comparing Nutrients in 300 calories Steamed Sesbania FlowerVS Kelp Seaweed
Weight per 300 calories
Steamed Sesbania Flower
1364g
Kelp Seaweed
698g
Raw Kelp Seaweed has 2 times more energy per unit of mass than Steamed Sesbania Flower, which is low in comparison to other foods. Steamed Sesbania Flower having very low energy density.
Discover which food has more nutrients per 300 calories - Steamed Sesbania Flower or Kelp Seaweed?
Steamed Sesbania Flower VS Kelp Seaweed Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Steamed Sesbania Flower or Kelp Seaweed?
Lets compare vitamin content per 300 calories of Steamed Sesbania Flower vs Kelp Seaweed:
300 calories of Steamed Sesbania Flower have 1.9 times more Vitamin B1 and 24.1 times more Vitamin C than Kelp Seaweed.
While 300 kcal of Raw Kelp Seaweed contain 1.8 times more Vitamin B2 and 1.6 times more Vitamin B9 than Steamed Sesbania Flower.
Both Steamed Sesbania Flower and Kelp Seaweed provide similar amounts of Vitamin B3 per 300 calories.
Both Steamed Sesbania Flower as well as Raw Kelp Seaweed have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Steamed Sesbania Flower vs Kelp Seaweed:
300 calories of Steamed Sesbania Flower have 2.3 times more Potassium, 2 times more Selenium and 2.2 times more Water than Kelp Seaweed.
While 300 kcal of Raw Kelp Seaweed contain 3.9 times more Calcium, 2.6 times more Iron, 5.2 times more Magnesium and 10.8 times more Sodium than Steamed Sesbania Flower.
Both Steamed Sesbania Flower and Kelp Seaweed contain similar levels of Phosphorus per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Steamed Sesbania Flower have 1.3 times more Protein than Kelp Seaweed.
Both Steamed Sesbania Flower and Kelp Seaweed offer comparable quantities of Energy and Carbohydrate per 300 calories.