Nutrient Comparison: Steamed Sesbania Flower VS Kelp Seaweed per 7 oz
Compare the macro and micronutrient content in 7 oz of Steamed Sesbania Flower versus 7 oz of Kelp Seaweed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Steamed Sesbania Flower vs Kelp Seaweed:
- 7 ounces of Steamed Sesbania Flower have 12.3 times more Vitamin C than Kelp Seaweed.
- While 7 oz of Raw Kelp Seaweed contain 3.5 times more Vitamin B2, 1.9 times more Vitamin B3 and 3.2 times more Vitamin B9 than Steamed Sesbania Flower.
- Both Steamed Sesbania Flower and Kelp Seaweed provide similar amounts of Vitamin B1 per seven ounces.
- 7 ounces of Steamed Sesbania Flower have insufficient amounts of Vitamin B3
- Both Steamed Sesbania Flower as well as Raw Kelp Seaweed have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Steamed Sesbania Flower vs Kelp Seaweed:
- 7 ounces of Steamed Sesbania Flower have 1.2 times more Potassium than Kelp Seaweed.
- While 7 oz of Raw Kelp Seaweed contain 7.6 times more Calcium, 5.1 times more Iron, 10.1 times more Magnesium, 2 times more Phosphorus and 21.2 times more Sodium than Steamed Sesbania Flower.
- Both Steamed Sesbania Flower and Kelp Seaweed contain similar levels of Water per seven ounces.
- Both Steamed Sesbania Flower as well as Raw Kelp Seaweed lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Kelp Seaweed contain 1.8 times more Carbohydrate and 1.5 times more Protein than Steamed Sesbania Flower.
- Both Steamed Sesbania Flower as well as Raw Kelp Seaweed provide inadequate amounts of Energy in seven ounces.