Nutrient Comparison: Steamed Sesbania Flower VS Kelp Seaweed per 1 lb
Compare the macro and micronutrient content in 1 lb of Steamed Sesbania Flower versus 1 lb of Kelp Seaweed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Steamed Sesbania Flower vs Kelp Seaweed:
- 1 pound of Steamed Sesbania Flower has 12.3 times more Vitamin C than Kelp Seaweed.
- While 1 lb of Raw Kelp Seaweed contains 3.5 times more Vitamin B2, 1.9 times more Vitamin B3 and 3.2 times more Vitamin B9 than Steamed Sesbania Flower.
- Both Steamed Sesbania Flower and Kelp Seaweed provide similar amounts of Vitamin B1 per one pound.
- 1 pound of Steamed Sesbania Flower have insufficient amounts of Vitamin B3
- Both Steamed Sesbania Flower as well as Raw Kelp Seaweed have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Steamed Sesbania Flower vs Kelp Seaweed:
- 1 pound of Steamed Sesbania Flower has 1.2 times more Potassium than Kelp Seaweed.
- While 1 lb of Raw Kelp Seaweed contains 7.6 times more Calcium, 5.1 times more Iron, 10.1 times more Magnesium, 2 times more Phosphorus and 21.2 times more Sodium than Steamed Sesbania Flower.
- Both Steamed Sesbania Flower and Kelp Seaweed contain similar levels of Water per one pound.
- Both Steamed Sesbania Flower as well as Raw Kelp Seaweed lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Raw Kelp Seaweed contains 1.8 times more Carbohydrate and 1.5 times more Protein than Steamed Sesbania Flower.
- Both Steamed Sesbania Flower as well as Raw Kelp Seaweed provide inadequate amounts of Energy in one pound.