Nutrient Comparison: Steamed Sesbania Flower VS Kelp Seaweed per 5 oz
Compare the macro and micronutrient content in 5 oz of Steamed Sesbania Flower versus 5 oz of Kelp Seaweed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Steamed Sesbania Flower vs Kelp Seaweed:
- 5 ounces of Steamed Sesbania Flower have 12.3 times more Vitamin C than Kelp Seaweed.
- While 5 oz of Raw Kelp Seaweed contain 3.5 times more Vitamin B2, 1.9 times more Vitamin B3 and 3.2 times more Vitamin B9 than Steamed Sesbania Flower.
- Both Steamed Sesbania Flower and Kelp Seaweed provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Steamed Sesbania Flower have insufficient amounts of Vitamin B3
- Both Steamed Sesbania Flower as well as Raw Kelp Seaweed have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Steamed Sesbania Flower vs Kelp Seaweed:
- 5 ounces of Steamed Sesbania Flower have 1.2 times more Potassium than Kelp Seaweed.
- While 5 oz of Raw Kelp Seaweed contain 7.6 times more Calcium, 5.1 times more Iron, 10.1 times more Magnesium, 2 times more Phosphorus and 21.2 times more Sodium than Steamed Sesbania Flower.
- Both Steamed Sesbania Flower and Kelp Seaweed contain similar levels of Water per five ounces.
- Both Steamed Sesbania Flower as well as Raw Kelp Seaweed lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Kelp Seaweed contain 1.8 times more Carbohydrate and 1.5 times more Protein than Steamed Sesbania Flower.
- Both Steamed Sesbania Flower as well as Raw Kelp Seaweed provide inadequate amounts of Energy in five ounces.