Nutrient Comparison: Steamed Sesbania Flower VS Kelp Seaweed per 14 oz
Compare the macro and micronutrient content in 14 oz of Steamed Sesbania Flower versus 14 oz of Kelp Seaweed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Steamed Sesbania Flower vs Kelp Seaweed:
- 14 ounces of Steamed Sesbania Flower have 12.3 times more Vitamin C than Kelp Seaweed.
- While 14 oz of Raw Kelp Seaweed contain 3.5 times more Vitamin B2, 1.9 times more Vitamin B3 and 3.2 times more Vitamin B9 than Steamed Sesbania Flower.
- Both Steamed Sesbania Flower and Kelp Seaweed provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Steamed Sesbania Flower have insufficient amounts of Vitamin B3
- Both Steamed Sesbania Flower as well as Raw Kelp Seaweed have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Steamed Sesbania Flower vs Kelp Seaweed:
- 14 ounces of Steamed Sesbania Flower have 1.2 times more Potassium than Kelp Seaweed.
- While 14 oz of Raw Kelp Seaweed contain 7.6 times more Calcium, 5.1 times more Iron, 10.1 times more Magnesium, 2 times more Phosphorus and 21.2 times more Sodium than Steamed Sesbania Flower.
- Both Steamed Sesbania Flower and Kelp Seaweed contain similar levels of Water per 14 ounces.
- Both Steamed Sesbania Flower as well as Raw Kelp Seaweed lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Kelp Seaweed contain 1.8 times more Carbohydrate and 1.5 times more Protein than Steamed Sesbania Flower.
- Both Steamed Sesbania Flower as well as Raw Kelp Seaweed provide inadequate amounts of Energy in 14 ounces.