Comparing Nutrients in 1 pound Kelp Seaweed VS Green Soybeans

Macros Ratio

	Protein	Fat	Carbs
Kelp Seaweed	13%	10%	77%
Green Soybeans	33%	39%	28%

Macro Nutrients

	Kelp Seaweed	Green Soybeans	Recommended Dietary Allowance
Energy	6.73% 195kcal	23% 667kcal	2900kcal per day for Men 19-50 years
Fat	2.6% 2.54g	31.8% 31g	97g per day for Men 19-50 years
Saturated Fat	3.5% 1.12g	11% 3.57g	32g per day for Men 19-50 years
Omega 3	1.13% 0.018g	107% 1.7g	1.6g per day for Men 19-50 years
Omega 6	0.53% 0.091g	75.3% 13g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	33.4% 43.4g	38.6% 50g	130g per day for Men 19-50 years
Sugars	3.75% 2.72g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	15.5% 5.9g	50% 19g	38g per day for Men 19-50 years
Protein	13.6% 7.62g	105% 58.7g	56g per day for Men 19-50 years

Vitamins

	Kelp Seaweed	Green Soybeans	Recommended Dietary Allowance
Vitamin A	3.02% 27.2μg	4.54% 41μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	19% 0.23mg	164% 1.97mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	52.3% 0.68mg	61% 0.79mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	13.3% 2.13mg	46.8% 7.5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	58.2% 2.9mg	13.3% 0.67mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0.7% 0.009mg	22.7% 0.29mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	204% 816μg	187% 748μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	15% 13.6mg	146% 132mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	26.3% 3.95mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	249% 299μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Kelp Seaweed	Green Soybeans	Recommended Dietary Allowance
Calcium	76.2% 762mg	89.4% 894mg	1000mg per day for Men 19-50 years
Copper	65.5% 0.59mg	64.5% 0.58mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	162% 13mg	201% 16mg	8mg per day for Men 19-50 years
Magnesium	131% 549mg	70% 295mg	420mg per day for Men 19-50 years
Manganese	39.4% 0.91mg	108% 2.5mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	27.2% 191mg	126% 880mg	700mg per day for Men 19-50 years
Potassium	12% 404mg	82.7% 2812mg	3400mg per day for Men 19-50 years
Selenium	5.77% 3.18μg	12.4% 6.8μg	55μg per day for Men 19-50 years
Sodium	70.5% 1057mg	4.54% 68mg	1500mg per day for Men 19-50 years
Zinc	50.7% 5.58mg	41% 4.5mg	11mg per day for Men 19-50 years
Water	10% 370g	8.27% 306g	3700g per day for Men 19-50 years

Nutrient Comparison: Kelp Seaweed VS Green Soybeans per 1 lb

Compare the macro and micronutrient content in 1 lb of Kelp Seaweed versus 1 lb of Green Soybeans to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Kelp Seaweed vs Green Soybeans:

• 1 pound of Kelp Seaweed has 4.4 times more Vitamin B5 than Green Soybeans.
• While 1 lb of Raw Green Soybeans contains 8.7 times more Vitamin B1, 3.5 times more Vitamin B3, 32.5 times more Vitamin B6 and 9.7 times more Vitamin C than Raw Kelp Seaweed.
• Both Kelp Seaweed and Green Soybeans provide similar amounts of Vitamin B2 and Vitamin B9 per one pound.
• 1 pound of Kelp Seaweed have insufficient amounts of Vitamin B6
• Both Raw Kelp Seaweed as well as Raw Green Soybeans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Kelp Seaweed vs Green Soybeans:

• 1 pound of Kelp Seaweed has 1.9 times more Magnesium, 15.5 times more Sodium, 1.2 times more Zinc and 1.2 times more Water than Green Soybeans.
• While 1 lb of Raw Green Soybeans contains 2.7 times more Manganese, 4.6 times more Phosphorus, 7 times more Potassium and 2.1 times more Selenium than Raw Kelp Seaweed.
• Both Kelp Seaweed and Green Soybeans contain similar levels of Calcium, Copper and Iron per one pound.
• 1 pound of Kelp Seaweed lack sufficient amounts of Selenium

Comparison of macro-nutrients per 1 pound:

• 1 lb of Raw Green Soybeans contains 3.4 times more Energy, 12.1 times more Fat, 3.2 times more Saturated Fat, 94 times more Omega 3, 141.2 times more Omega 6, 3.2 times more Fiber and 7.7 times more Protein than Raw Kelp Seaweed.
• Both Kelp Seaweed and Green Soybeans offer comparable quantities of Carbohydrate per one pound.
• 1 pound of Kelp Seaweed provide inadequate amounts of Energy, Omega 3 and Omega 6