Comparing Nutrients in 100 calories Irishmoss SeaweedVS Steamed Sesbania Flower
Weight per 100 calories
Irishmoss Seaweed
204g
Steamed Sesbania Flower
455g
Irishmoss Seaweed have 2.2 times more energy per 100g than Steamed Sesbania Flower. It has low energy density when compared to other foods. Steamed Sesbania Flower having very low energy density.
Discover which food has more nutrients per 100 calories - Irishmoss Seaweed or Steamed Sesbania Flower?
Irishmoss Seaweed VS Steamed Sesbania Flower Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Irishmoss Seaweed or Steamed Sesbania Flower?
Lets compare vitamin content per 100 calories of Irishmoss Seaweed vs Steamed Sesbania Flower:
100 calories of Irishmoss Seaweed have 4.9 times more Vitamin B2 and 1.4 times more Vitamin B9 than Steamed Sesbania Flower.
While 100 kcal of Steamed Sesbania Flower contain 7.1 times more Vitamin B1 and 27.5 times more Vitamin C than Raw Irishmoss Seaweed.
Both Irishmoss Seaweed and Steamed Sesbania Flower provide similar amounts of Vitamin B3 per 100 calories.
Both Raw Irishmoss Seaweed as well as Steamed Sesbania Flower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Irishmoss Seaweed vs Steamed Sesbania Flower:
100 calories of Irishmoss Seaweed have 1.5 times more Calcium, 7.1 times more Iron, 5.4 times more Magnesium, 3.4 times more Phosphorus and 2.7 times more Sodium than Steamed Sesbania Flower.
While 100 kcal of Steamed Sesbania Flower contain 3.8 times more Potassium, 2.2 times more Selenium and 2.6 times more Water than Raw Irishmoss Seaweed.
Comparison of macro-nutrients per 100 calories:
100 kcal of Steamed Sesbania Flower contain 1.7 times more Protein than Raw Irishmoss Seaweed.
Both Irishmoss Seaweed and Steamed Sesbania Flower offer comparable quantities of Energy and Carbohydrate per 100 calories.