Nutrient Comparison: Irishmoss Seaweed VS Steamed Sesbania Flower per 14 oz
Compare the macro and micronutrient content in 14 oz of Irishmoss Seaweed versus 14 oz of Steamed Sesbania Flower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Irishmoss Seaweed vs Steamed Sesbania Flower:
- 14 ounces of Irishmoss Seaweed have 10.8 times more Vitamin B2, 2.4 times more Vitamin B3 and 3.2 times more Vitamin B9 than Steamed Sesbania Flower.
- While 14 oz of Steamed Sesbania Flower contain 3.2 times more Vitamin B1 and 12.3 times more Vitamin C than Raw Irishmoss Seaweed.
- 14 ounces of Irishmoss Seaweed have insufficient amounts of Vitamin B1
- 14 ounces of Steamed Sesbania Flower have insufficient amounts of Vitamin B3
- Both Raw Irishmoss Seaweed as well as Steamed Sesbania Flower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Irishmoss Seaweed vs Steamed Sesbania Flower:
- 14 ounces of Irishmoss Seaweed have 3.3 times more Calcium, 15.9 times more Iron, 12 times more Magnesium, 7.5 times more Phosphorus and 6.1 times more Sodium than Steamed Sesbania Flower.
- While 14 oz of Steamed Sesbania Flower contain 1.7 times more Potassium than Raw Irishmoss Seaweed.
- Both Irishmoss Seaweed and Steamed Sesbania Flower contain similar levels of Water per 14 ounces.
- 14 ounces of Irishmoss Seaweed lack sufficient amounts of Potassium
- Both Raw Irishmoss Seaweed as well as Steamed Sesbania Flower lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Irishmoss Seaweed have 2.3 times more Carbohydrate and 1.3 times more Protein than Steamed Sesbania Flower.
- Both Raw Irishmoss Seaweed as well as Steamed Sesbania Flower provide inadequate amounts of Energy in 14 ounces.