Nutrient Comparison: Roasted Breadfruit Seeds VS Almond paste per 5 oz
Compare the macro and micronutrient content in 5 oz of Roasted Breadfruit Seeds versus 5 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Roasted Breadfruit Seeds vs Almond paste:
- 5 ounces of Roasted Breadfruit Seeds have 5 times more Vitamin B1, 5.2 times more Vitamin B3, 8.9 times more Vitamin B5, 11.7 times more Vitamin B6 and 76 times more Vitamin C than Almond paste.
- While 5 oz of Almond paste contain 1.7 times more Vitamin B2 than Roasted Breadfruit Seeds.
- Both Roasted Breadfruit Seeds and Almond paste provide similar amounts of Vitamin B9 per five ounces.
- 5 ounces of Almond paste have insufficient amounts of Vitamin C
- Both Roasted Breadfruit Seeds as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Roasted Breadfruit Seeds vs Almond paste:
- 5 ounces of Roasted Breadfruit Seeds have 2.9 times more Copper and 3.4 times more Potassium than Almond paste.
- While 5 oz of Almond paste contain 2 times more Calcium, 1.8 times more Iron, 2.1 times more Magnesium, 5.3 times more Manganese, 1.5 times more Phosphorus and 1.4 times more Zinc than Roasted Breadfruit Seeds.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Roasted Breadfruit Seeds have 1.7 times more Omega 3 and 1.3 times more Fiber than Almond paste.
- While 5 oz of Almond paste contain 2.2 times more Energy, 10.3 times more Fat, 3.6 times more Saturated Fat, 5 times more Omega 6 and 1.5 times more Protein than Roasted Breadfruit Seeds.
- Both Roasted Breadfruit Seeds and Almond paste offer comparable quantities of Carbohydrate per five ounces.