Nutrient Comparison: Low Fat Cottonseed Flour VS Sunflower Seed Flour per 5 oz
Compare the macro and micronutrient content in 5 oz of Low Fat Cottonseed Flour versus 5 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Low Fat Cottonseed Flour vs Sunflower Seed Flour:
- 5 ounces of Low Fat Cottonseed Flour have 11 times more Vitamin A, 1.5 times more Vitamin B2 and 1.8 times more Vitamin C than Sunflower Seed Flour.
- While 5 oz of Partially Defatted Sunflower Seed Flour contain 1.5 times more Vitamin B1, 1.8 times more Vitamin B3 and 14.8 times more Vitamin B5 than Low Fat Glandless Cottonseed Flour.
- Both Low Fat Cottonseed Flour and Sunflower Seed Flour provide similar amounts of Vitamin B6 and Vitamin B9 per five ounces.
- 5 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
- Both Low Fat Glandless Cottonseed Flour as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Low Fat Cottonseed Flour vs Sunflower Seed Flour:
- 5 ounces of Low Fat Cottonseed Flour have 4.2 times more Calcium, 1.9 times more Iron, 2.1 times more Magnesium, 2.3 times more Phosphorus, 26.3 times more Potassium, 11.7 times more Sodium and 2.3 times more Zinc than Sunflower Seed Flour.
- While 5 oz of Partially Defatted Sunflower Seed Flour contain 1.5 times more Copper than Low Fat Glandless Cottonseed Flour.
- Both Low Fat Cottonseed Flour and Sunflower Seed Flour contain similar levels of Manganese per five ounces.
- 5 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Partially Defatted Sunflower Seed Flour contain 1.5 times more Omega 6 than Low Fat Glandless Cottonseed Flour.
- Both Low Fat Cottonseed Flour and Sunflower Seed Flour offer comparable quantities of Energy, Carbohydrate and Protein per five ounces.
- Both Low Fat Glandless Cottonseed Flour as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 in five ounces.