Nutrient Comparison: Partially Defatted Cottonseed Flour VS Acorn Flour per 5 oz
Compare the macro and micronutrient content in 5 oz of Partially Defatted Cottonseed Flour versus 5 oz of Acorn Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Partially Defatted Cottonseed Flour vs Acorn Flour:
- 5 ounces of Partially Defatted Cottonseed Flour have 7.3 times more Vitamin A, 14.4 times more Vitamin B1, 2.6 times more Vitamin B2, 1.7 times more Vitamin B3, 2 times more Vitamin B9 and more Vitamin C than Acorn Flour.
- While 5 oz of Full fat Acorn Flour contain 2.1 times more Vitamin B5 than Partially Defatted Glandless Cottonseed Flour.
- Both Partially Defatted Cottonseed Flour and Acorn Flour provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Acorn Flour have insufficient amounts of Vitamin A and Vitamin C
- Both Partially Defatted Glandless Cottonseed Flour as well as Full fat Acorn Flour have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Partially Defatted Cottonseed Flour vs Acorn Flour:
- 5 ounces of Partially Defatted Cottonseed Flour have 11.1 times more Calcium, 1.9 times more Copper, 10.5 times more Iron, 6.6 times more Magnesium, 1.2 times more Manganese, 15.5 times more Phosphorus, 2.5 times more Potassium, more Sodium and 18.3 times more Zinc than Acorn Flour.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Partially Defatted Cottonseed Flour have 5.5 times more Protein than Acorn Flour.
- While 5 oz of Full fat Acorn Flour contain 1.4 times more Energy, 4.9 times more Fat, 2.5 times more Saturated Fat, 2 times more Omega 6 and 1.3 times more Carbohydrate than Partially Defatted Glandless Cottonseed Flour.