Nutrient Comparison: Partially Defatted Cottonseed Flour VS Squash Seed Kernels per 5 oz
Compare the macro and micronutrient content in 5 oz of Partially Defatted Cottonseed Flour versus 5 oz of Squash Seed Kernels to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Partially Defatted Cottonseed Flour vs Squash Seed Kernels:
- 5 ounces of Partially Defatted Cottonseed Flour have 22 times more Vitamin A, 7.7 times more Vitamin B1, 2.6 times more Vitamin B2, 5.4 times more Vitamin B6, 3.9 times more Vitamin B9 and 1.3 times more Vitamin C than Squash Seed Kernels.
- While 5 oz of Dried Pumpkin And Squash Seed Kernels contain 1.7 times more Vitamin B5 than Partially Defatted Glandless Cottonseed Flour.
- Both Partially Defatted Cottonseed Flour and Squash Seed Kernels provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Squash Seed Kernels have insufficient amounts of Vitamin A
- Both Partially Defatted Glandless Cottonseed Flour as well as Dried Pumpkin And Squash Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Partially Defatted Cottonseed Flour vs Squash Seed Kernels:
- 5 ounces of Partially Defatted Cottonseed Flour have 10.4 times more Calcium, 1.4 times more Iron, 1.2 times more Magnesium, 1.3 times more Phosphorus, 2.2 times more Potassium, 5 times more Sodium and 1.5 times more Zinc than Squash Seed Kernels.
- While 5 oz of Dried Pumpkin And Squash Seed Kernels contain 2.1 times more Manganese and 1.7 times more Selenium than Partially Defatted Glandless Cottonseed Flour.
- Both Partially Defatted Cottonseed Flour and Squash Seed Kernels contain similar levels of Copper per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Partially Defatted Cottonseed Flour have 3.8 times more Carbohydrate and 1.4 times more Protein than Squash Seed Kernels.
- While 5 oz of Dried Pumpkin And Squash Seed Kernels contain 1.6 times more Energy, 7.9 times more Fat, 5.5 times more Saturated Fat, 10.9 times more Omega 3, 7.1 times more Omega 6 and 2 times more Fiber than Partially Defatted Glandless Cottonseed Flour.
- 5 ounces of Partially Defatted Cottonseed Flour provide inadequate amounts of Omega 3