Nutrient Comparison: Flaxseed VS Oil Roasted Sunflower Seed Kernels with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Flaxseed versus 5 oz of Oil Roasted Sunflower Seed Kernels with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Flaxseed vs Oil Roasted Sunflower Seed Kernels with Salt:
- 5 ounces of Flaxseed have 5.1 times more Vitamin B1 and 1.4 times more Vitamin K than Oil Roasted Sunflower Seed Kernels with Salt.
- While 5 oz of Oil Roasted Sunflower Seed Kernels with Salt contain 1.7 times more Vitamin B2, 1.3 times more Vitamin B3, 7 times more Vitamin B5, 1.7 times more Vitamin B6, 2.7 times more Vitamin B9 and 117.2 times more Vitamin E than Flaxseed.
- Both Flaxseed as well as Oil Roasted Sunflower Seed Kernels with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Flaxseed vs Oil Roasted Sunflower Seed Kernels with Salt:
- 5 ounces of Flaxseed have 2.9 times more Calcium, 1.3 times more Iron, 3.1 times more Magnesium and 1.7 times more Potassium than Oil Roasted Sunflower Seed Kernels with Salt.
- While 5 oz of Oil Roasted Sunflower Seed Kernels with Salt contain 1.5 times more Copper, 1.8 times more Phosphorus, 3.1 times more Selenium and 10.1 times more Sodium than Flaxseed.
- Both Flaxseed and Oil Roasted Sunflower Seed Kernels with Salt contain similar levels of Manganese and Zinc per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Flaxseed have 281.6 times more Omega 3, 1.3 times more Carbohydrate and 2.6 times more Fiber than Oil Roasted Sunflower Seed Kernels with Salt.
- While 5 oz of Oil Roasted Sunflower Seed Kernels with Salt contain 1.9 times more Saturated Fat, 5.8 times more Omega 6 and 2 times more Sugars than Flaxseed.
- Both Flaxseed and Oil Roasted Sunflower Seed Kernels with Salt offer comparable quantities of Energy, Fat and Protein per five ounces.