Nutrient Comparison: Roasted Pumpkin And Squash Seed Kernels with Salt VS Almond paste per 5 oz
Compare the macro and micronutrient content in 5 oz of Roasted Pumpkin And Squash Seed Kernels with Salt versus 5 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Roasted Pumpkin And Squash Seed Kernels with Salt vs Almond paste:
- 5 ounces of Roasted Pumpkin And Squash Seed Kernels with Salt have 3.1 times more Vitamin B3, 5 times more Vitamin B5, 2.8 times more Vitamin B6, 18 times more Vitamin C and more Vitamin K than Almond paste.
- While 5 oz of Almond paste contain 2.8 times more Vitamin B2, 1.3 times more Vitamin B9 and 24.2 times more Vitamin E than Roasted Pumpkin And Squash Seed Kernels with Salt.
- Both Roasted Pumpkin And Squash Seed Kernels with Salt and Almond paste provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Almond paste have insufficient amounts of Vitamin C and Vitamin K
- Both Roasted Pumpkin And Squash Seed Kernels with Salt as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Roasted Pumpkin And Squash Seed Kernels with Salt vs Almond paste:
- 5 ounces of Roasted Pumpkin And Squash Seed Kernels with Salt have 2.8 times more Copper, 5 times more Iron, 4.2 times more Magnesium, 5.2 times more Manganese, 4.6 times more Phosphorus, 2.5 times more Potassium, 2.2 times more Selenium, 28.4 times more Sodium and 5.2 times more Zinc than Almond paste.
- While 5 oz of Almond paste contain 3.3 times more Calcium than Roasted Pumpkin And Squash Seed Kernels with Salt.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Roasted Pumpkin And Squash Seed Kernels with Salt have 1.3 times more Energy, 1.8 times more Fat, 3.2 times more Saturated Fat, 3.5 times more Omega 6, 1.4 times more Fiber and 3.3 times more Protein than Almond paste.
- While 5 oz of Almond paste contain 1.8 times more Omega 3, 3.3 times more Carbohydrate and 28.1 times more Sugars than Roasted Pumpkin And Squash Seed Kernels with Salt.