Comparing Nutrients in 100 calories Roasted Pumpkin And Squash Seed Kernels with SaltVS Almond paste
Weight per 100 calories
Roasted Pumpkin And Squash Seed Kernels with Salt
17.4g
Almond paste
22g
Roasted Pumpkin And Squash Seed Kernels with Salt have 1.3 times more energy per 100g than Almond paste. It has very high energy density when compared to other foods. Almond paste having very high energy density.
Discover which food has more nutrients per 100 calories - Roasted Pumpkin And Squash Seed Kernels with Salt or Almond paste?
Roasted Pumpkin And Squash Seed Kernels With Salt VS Almond Paste Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Pumpkin And Squash Seed Kernels with Salt or Almond paste?
Lets compare vitamin content per 100 calories of Roasted Pumpkin And Squash Seed Kernels with Salt vs Almond paste:
100 calories of Roasted Pumpkin And Squash Seed Kernels with Salt have 2.5 times more Vitamin B3 than Almond paste.
While 100 kcal of Almond paste contain 3.5 times more Vitamin B2, 1.6 times more Vitamin B9 and 30.3 times more Vitamin E than Roasted Pumpkin And Squash Seed Kernels with Salt.
100 calories of Roasted Pumpkin And Squash Seed Kernels with Salt have insufficient amounts of Vitamin E
100 calories of Almond paste have insufficient amounts of Vitamin B3
Both Roasted Pumpkin And Squash Seed Kernels with Salt as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Roasted Pumpkin And Squash Seed Kernels with Salt vs Almond paste:
100 calories of Roasted Pumpkin And Squash Seed Kernels with Salt have 2.2 times more Copper, 4 times more Iron, 3.4 times more Magnesium, 4.2 times more Manganese, 3.6 times more Phosphorus, 2 times more Potassium, 1.8 times more Selenium, 22.7 times more Sodium and 4.1 times more Zinc than Almond paste.
While 100 kcal of Almond paste contain 4.1 times more Calcium than Roasted Pumpkin And Squash Seed Kernels with Salt.
100 calories of Roasted Pumpkin And Squash Seed Kernels with Salt lack sufficient amounts of Calcium
100 calories of Almond paste lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Roasted Pumpkin And Squash Seed Kernels with Salt have 1.4 times more Fat, 2.6 times more Saturated Fat, 2.8 times more Omega 6 and 2.6 times more Protein than Almond paste.
While 100 kcal of Almond paste contain 2.2 times more Omega 3, 4.1 times more Carbohydrate and 35.2 times more Sugars than Roasted Pumpkin And Squash Seed Kernels with Salt.
Both Roasted Pumpkin And Squash Seed Kernels with Salt and Almond paste offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Roasted Pumpkin And Squash Seed Kernels with Salt provide inadequate amounts of Omega 3 and Carbohydrate