Nutrient Comparison: Whole Roasted Squash Seeds VS Watermelon Seed Kernels per 5 oz
Compare the macro and micronutrient content in 5 oz of Whole Roasted Squash Seeds versus 5 oz of Watermelon Seed Kernels to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Whole Roasted Squash Seeds vs Watermelon Seed Kernels:
- 5 oz of Dried Watermelon Seed Kernels contain 5.6 times more Vitamin B1, 2.8 times more Vitamin B2, 12.4 times more Vitamin B3, 6.2 times more Vitamin B5, 2.4 times more Vitamin B6 and 6.4 times more Vitamin B9 than Roasted Whole Pumpkin And Squash Seeds.
- 5 ounces of Whole Roasted Squash Seeds have insufficient amounts of Vitamin B3 and Vitamin B5
- Both Roasted Whole Pumpkin And Squash Seeds as well as Dried Watermelon Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Whole Roasted Squash Seeds vs Watermelon Seed Kernels:
- 5 ounces of Whole Roasted Squash Seeds have 1.4 times more Potassium than Watermelon Seed Kernels.
- While 5 oz of Dried Watermelon Seed Kernels contain 2.2 times more Iron, 2 times more Magnesium, 3.3 times more Manganese, 8.2 times more Phosphorus and 5.5 times more Sodium than Roasted Whole Pumpkin And Squash Seeds.
- Both Whole Roasted Squash Seeds and Watermelon Seed Kernels contain similar levels of Calcium, Copper and Zinc per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Whole Roasted Squash Seeds have 3.5 times more Carbohydrate than Watermelon Seed Kernels.
- While 5 oz of Dried Watermelon Seed Kernels contain 2.4 times more Fat, 2.7 times more Saturated Fat, 3.2 times more Omega 6 and 1.5 times more Protein than Roasted Whole Pumpkin And Squash Seeds.
- Both Whole Roasted Squash Seeds and Watermelon Seed Kernels offer comparable quantities of Energy per five ounces.