Nutrient Comparison: Tahini VS Almond paste per 5 oz
Compare the macro and micronutrient content in 5 oz of Tahini versus 5 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tahini vs Almond paste:
- 5 ounces of Tahini have 14.9 times more Vitamin B1, 3.8 times more Vitamin B3, 6.1 times more Vitamin B5, 4.1 times more Vitamin B6 and 1.3 times more Vitamin B9 than Almond paste.
- While 5 oz of Almond paste contain 54.2 times more Vitamin E than Sesame Butter from Roasted Kernels.
- Both Tahini and Almond paste provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Tahini have insufficient amounts of Vitamin E
- Both Sesame Butter from Roasted Kernels as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Tahini vs Almond paste:
- 5 ounces of Tahini have 2.5 times more Calcium, 3.5 times more Copper, 5.6 times more Iron, 1.7 times more Manganese, 2.8 times more Phosphorus, 1.3 times more Potassium, 8.2 times more Selenium, 12.8 times more Sodium and 3.1 times more Zinc than Almond paste.
- While 5 oz of Almond paste contain 1.4 times more Magnesium than Sesame Butter from Roasted Kernels.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Tahini have 1.3 times more Energy, 1.9 times more Fat, 2.9 times more Saturated Fat, 2 times more Omega 3, 4.1 times more Omega 6, 1.9 times more Fiber and 1.9 times more Protein than Almond paste.
- While 5 oz of Almond paste contain 2.3 times more Carbohydrate and 74 times more Sugars than Sesame Butter from Roasted Kernels.