Nutrient Comparison: Low fat Sesame Flour VS Almonds per 5 oz
Compare the macro and micronutrient content in 5 oz of Low fat Sesame Flour versus 5 oz of Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Low fat Sesame Flour vs Almonds:
- 5 ounces of Low fat Sesame Flour have 12.3 times more Vitamin B1, 3.5 times more Vitamin B3 and 5.8 times more Vitamin B5 than Almonds.
- While 5 oz of Almonds contain 4.2 times more Vitamin B2 and 1.5 times more Vitamin B9 than Low fat Sesame Flour.
- Both Low fat Sesame Flour and Almonds provide similar amounts of Vitamin B6 per five ounces.
- Both Low fat Sesame Flour as well as Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Low fat Sesame Flour vs Almonds:
- 5 ounces of Low fat Sesame Flour have 1.4 times more Copper, 3.8 times more Iron, 1.3 times more Magnesium, 1.6 times more Phosphorus, 39 times more Sodium and 3.2 times more Zinc than Almonds.
- While 5 oz of Almonds contain 1.8 times more Calcium, 1.6 times more Manganese and 1.8 times more Potassium than Low fat Sesame Flour.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Low fat Sesame Flour have 1.6 times more Carbohydrate and 2.4 times more Protein than Almonds.
- While 5 oz of Almonds contain 1.7 times more Energy, 28.5 times more Fat, 18.9 times more Saturated Fat and 19.9 times more Omega 6 than Low fat Sesame Flour.
- Both Low fat Sesame Flour as well as Almonds provide inadequate amounts of Omega 3 in five ounces.