Nutrient Comparison: Partially Defatted Sesame Flour VS Dried Beechnuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Partially Defatted Sesame Flour versus 5 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Partially Defatted Sesame Flour vs Dried Beechnuts:
- 5 ounces of Partially Defatted Sesame Flour have 8.3 times more Vitamin B1, 14.4 times more Vitamin B3 and 3 times more Vitamin B5 than Dried Beechnuts.
- While 5 oz of Dried Beechnuts contain 1.4 times more Vitamin B2, 4.5 times more Vitamin B6, 3.9 times more Vitamin B9 and more Vitamin C than Partially Defatted Sesame Flour.
- 5 ounces of Partially Defatted Sesame Flour have insufficient amounts of Vitamin C
- Both Partially Defatted Sesame Flour as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Partially Defatted Sesame Flour vs Dried Beechnuts:
- 5 ounces of Partially Defatted Sesame Flour have 150 times more Calcium, 2.1 times more Copper, 5.8 times more Iron, more Magnesium, more Phosphorus and 29.7 times more Zinc than Dried Beechnuts.
- While 5 oz of Dried Beechnuts contain 2.4 times more Potassium than Partially Defatted Sesame Flour.
- Both Partially Defatted Sesame Flour and Dried Beechnuts contain similar levels of Manganese and Sodium per five ounces.
- 5 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Partially Defatted Sesame Flour have 6.5 times more Protein than Dried Beechnuts.
- While 5 oz of Dried Beechnuts contain 1.5 times more Energy, 4.2 times more Fat, 3.5 times more Saturated Fat, 19.3 times more Omega 3 and 3.7 times more Omega 6 than Partially Defatted Sesame Flour.
- Both Partially Defatted Sesame Flour and Dried Beechnuts offer comparable quantities of Carbohydrate per five ounces.