Nutrient Comparison: Sunflower Seed Butter VS Shredded Sweetened Dried Coconut Meat per 5 oz
Compare the macro and micronutrient content in 5 oz of Sunflower Seed Butter versus 5 oz of Shredded Sweetened Dried Coconut Meat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sunflower Seed Butter vs Shredded Sweetened Dried Coconut Meat:
- 5 ounces of Sunflower Seed Butter have 1.7 times more Vitamin B1, 8.2 times more Vitamin B2, 14.2 times more Vitamin B3, 1.6 times more Vitamin B5, 2 times more Vitamin B6, 29.6 times more Vitamin B9, 3.9 times more Vitamin C and 58.7 times more Vitamin E than Shredded Sweetened Dried Coconut Meat.
- 5 ounces of Shredded Sweetened Dried Coconut Meat have insufficient amounts of Vitamin B2 and Vitamin C
- Both Sunflower Seed Butter no Salt as well as Shredded Sweetened Dried Coconut Meat have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Sunflower Seed Butter vs Shredded Sweetened Dried Coconut Meat:
- 5 ounces of Sunflower Seed Butter have 4.3 times more Calcium, 5.1 times more Copper, 2.1 times more Iron, 6.2 times more Magnesium, 6.2 times more Phosphorus, 1.7 times more Potassium, 6.3 times more Selenium and 2.7 times more Zinc than Shredded Sweetened Dried Coconut Meat.
- While 5 oz of Shredded Sweetened Dried Coconut Meat contain 87.3 times more Sodium than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Shredded Sweetened Dried Coconut Meat contain similar levels of Manganese per five ounces.
- 5 ounces of Shredded Sweetened Dried Coconut Meat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sunflower Seed Butter have 1.2 times more Energy, 1.6 times more Fat, more Omega 3, 25.1 times more Omega 6, 1.3 times more Fiber and 6 times more Protein than Shredded Sweetened Dried Coconut Meat.
- While 5 oz of Shredded Sweetened Dried Coconut Meat contain 6.7 times more Saturated Fat, 2 times more Carbohydrate and 4.1 times more Sugars than Sunflower Seed Butter no Salt.
- 5 ounces of Shredded Sweetened Dried Coconut Meat provide inadequate amounts of Omega 3