Nutrient Comparison: Roasted Sunflower Seeds VS Roasted Hazelnuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Roasted Sunflower Seeds versus 5 oz of Roasted Hazelnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Roasted Sunflower Seeds vs Roasted Hazelnuts:
- 5 ounces of Roasted Sunflower Seeds have 2 times more Vitamin B2, 3.4 times more Vitamin B3, 7.6 times more Vitamin B5, 1.3 times more Vitamin B6, 2.7 times more Vitamin B9 and 1.7 times more Vitamin E than Roasted Hazelnuts.
- While 5 oz of Dry Roasted Hazelnuts Or Filberts contain 3.2 times more Vitamin B1 and 2.7 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
- 5 ounces of Roasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both Dry Roasted Sunflower Seed Kernels no Salt as well as Dry Roasted Hazelnuts Or Filberts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Roasted Sunflower Seeds vs Roasted Hazelnuts:
- 5 ounces of Roasted Sunflower Seeds have 3.7 times more Phosphorus, 19.3 times more Selenium and 2.1 times more Zinc than Roasted Hazelnuts.
- While 5 oz of Dry Roasted Hazelnuts Or Filberts contain 1.8 times more Calcium, 1.3 times more Magnesium and 2.6 times more Manganese than Dry Roasted Sunflower Seed Kernels no Salt.
- Both Roasted Sunflower Seeds and Roasted Hazelnuts contain similar levels of Copper, Iron and Potassium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Roasted Sunflower Seeds have 3.9 times more Omega 6, 1.4 times more Carbohydrate and 1.3 times more Protein than Roasted Hazelnuts.
- While 5 oz of Dry Roasted Hazelnuts Or Filberts contain 1.3 times more Fat and 1.8 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
- Both Roasted Sunflower Seeds and Roasted Hazelnuts offer comparable quantities of Energy, Saturated Fat, Omega 3 and Fiber per five ounces.