Nutrient Comparison: Dry Roasted Sunflower Seed Kernels From Shell with Salt VS Dried Beechnuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Dry Roasted Sunflower Seed Kernels From Shell with Salt versus 5 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dry Roasted Sunflower Seed Kernels From Shell with Salt vs Dried Beechnuts:
- 5 ounces of Dry Roasted Sunflower Seed Kernels From Shell with Salt have 8 times more Vitamin B3, 7.6 times more Vitamin B5 and 2.1 times more Vitamin B9 than Dried Beechnuts.
- While 5 oz of Dried Beechnuts contain 2.9 times more Vitamin B1, 1.5 times more Vitamin B2 and 11.1 times more Vitamin C than Dry Roasted Sunflower Seed Kernels From Shell with Salt.
- Both Dry Roasted Sunflower Seed Kernels From Shell with Salt and Dried Beechnuts provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Dry Roasted Sunflower Seed Kernels From Shell with Salt have insufficient amounts of Vitamin C
- Both Dry Roasted Sunflower Seed Kernels From Shell with Salt as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Dry Roasted Sunflower Seed Kernels From Shell with Salt vs Dried Beechnuts:
- 5 ounces of Dry Roasted Sunflower Seed Kernels From Shell with Salt have 70 times more Calcium, 2.7 times more Copper, 1.5 times more Iron, more Magnesium, 1.6 times more Manganese, more Phosphorus, 158.1 times more Sodium and 14.7 times more Zinc than Dried Beechnuts.
- Both Dry Roasted Sunflower Seed Kernels From Shell with Salt and Dried Beechnuts contain similar levels of Potassium per five ounces.
- 5 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dry Roasted Sunflower Seed Kernels From Shell with Salt have 1.8 times more Omega 6 and 3.1 times more Protein than Dried Beechnuts.
- While 5 oz of Dried Beechnuts contain 24.6 times more Omega 3 and 2.2 times more Carbohydrate than Dry Roasted Sunflower Seed Kernels From Shell with Salt.
- Both Dry Roasted Sunflower Seed Kernels From Shell with Salt and Dried Beechnuts offer comparable quantities of Energy, Fat and Saturated Fat per five ounces.