Nutrient Comparison: Oil Roasted Sunflower Seeds VS Chinese Chestnuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Oil Roasted Sunflower Seeds versus 5 oz of Chinese Chestnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oil Roasted Sunflower Seeds vs Chinese Chestnuts:
- 5 ounces of Oil Roasted Sunflower Seeds have 2 times more Vitamin B1, 1.6 times more Vitamin B2, 5.2 times more Vitamin B3, 12.5 times more Vitamin B5, 1.9 times more Vitamin B6 and 3.4 times more Vitamin B9 than Chinese Chestnuts.
- While 5 oz of Raw Chinese Chestnuts contain 32.7 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
- 5 ounces of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both Oil Roasted Sunflower Seed Kernels as well as Raw Chinese Chestnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Oil Roasted Sunflower Seeds vs Chinese Chestnuts:
- 5 ounces of Oil Roasted Sunflower Seeds have 4.8 times more Calcium, 5 times more Copper, 3 times more Iron, 1.5 times more Magnesium, 1.3 times more Manganese, 11.9 times more Phosphorus and 6 times more Zinc than Chinese Chestnuts.
- Both Oil Roasted Sunflower Seeds and Chinese Chestnuts contain similar levels of Potassium per five ounces.
- 5 ounces of Chinese Chestnuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oil Roasted Sunflower Seeds have 2.6 times more Energy, 46.2 times more Fat, 43.1 times more Saturated Fat, 2.9 times more Omega 3, 132.6 times more Omega 6 and 4.8 times more Protein than Chinese Chestnuts.
- While 5 oz of Raw Chinese Chestnuts contain 2.1 times more Carbohydrate than Oil Roasted Sunflower Seed Kernels.
- 5 ounces of Chinese Chestnuts provide inadequate amounts of Omega 3 and Omega 6