Nutrient Comparison: Oil Roasted Sunflower Seeds VS With Peanuts Dry Roasted Mixed Nuts with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Oil Roasted Sunflower Seeds versus 5 oz of With Peanuts Dry Roasted Mixed Nuts with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oil Roasted Sunflower Seeds vs With Peanuts Dry Roasted Mixed Nuts with Salt:
- 5 ounces of Oil Roasted Sunflower Seeds have 1.6 times more Vitamin B1, 1.4 times more Vitamin B2, 5.8 times more Vitamin B5, 2.7 times more Vitamin B6, 4.7 times more Vitamin B9 and 3.3 times more Vitamin E than With Peanuts Dry Roasted Mixed Nuts with Salt.
- While 5 oz of With Peanuts Dry Roasted Mixed Nuts with Salt contain 4.2 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and With Peanuts Dry Roasted Mixed Nuts with Salt provide similar amounts of Vitamin B3 per five ounces.
- Both Oil Roasted Sunflower Seed Kernels as well as With Peanuts Dry Roasted Mixed Nuts with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Oil Roasted Sunflower Seeds vs With Peanuts Dry Roasted Mixed Nuts with Salt:
- 5 ounces of Oil Roasted Sunflower Seeds have 1.2 times more Calcium, 1.4 times more Copper, 2.6 times more Phosphorus, 10.4 times more Selenium and 1.4 times more Zinc than With Peanuts Dry Roasted Mixed Nuts with Salt.
- While 5 oz of With Peanuts Dry Roasted Mixed Nuts with Salt contain 1.8 times more Magnesium, 1.4 times more Potassium and 115 times more Sodium than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and With Peanuts Dry Roasted Mixed Nuts with Salt contain similar levels of Iron and Manganese per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oil Roasted Sunflower Seeds have 3.2 times more Omega 6 than With Peanuts Dry Roasted Mixed Nuts with Salt.
- While 5 oz of With Peanuts Dry Roasted Mixed Nuts with Salt contain 2.3 times more Omega 3 and 1.5 times more Sugars than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and With Peanuts Dry Roasted Mixed Nuts with Salt offer comparable quantities of Energy, Fat, Saturated Fat, Carbohydrate, Fiber and Protein per five ounces.