Nutrient Comparison: Oil Roasted Sunflower Seeds VS Roasted Breadfruit Seeds per 5 oz
Compare the macro and micronutrient content in 5 oz of Oil Roasted Sunflower Seeds versus 5 oz of Roasted Breadfruit Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oil Roasted Sunflower Seeds vs Roasted Breadfruit Seeds:
- 5 ounces of Oil Roasted Sunflower Seeds have 6.9 times more Vitamin B5, 1.9 times more Vitamin B6 and 4 times more Vitamin B9 than Roasted Breadfruit Seeds.
- While 5 oz of Roasted Breadfruit Seeds contain 1.3 times more Vitamin B1, 1.8 times more Vitamin B3 and 6.9 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Roasted Breadfruit Seeds provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both Oil Roasted Sunflower Seed Kernels as well as Roasted Breadfruit Seeds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Oil Roasted Sunflower Seeds vs Roasted Breadfruit Seeds:
- 5 ounces of Oil Roasted Sunflower Seeds have 1.4 times more Copper, 4.8 times more Iron, 2 times more Magnesium, 12.8 times more Manganese, 6.5 times more Phosphorus and 5.1 times more Zinc than Roasted Breadfruit Seeds.
- While 5 oz of Roasted Breadfruit Seeds contain 2.2 times more Potassium than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Roasted Breadfruit Seeds contain similar levels of Calcium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oil Roasted Sunflower Seeds have 2.9 times more Energy, 19 times more Fat, 9.7 times more Saturated Fat, 30.9 times more Omega 6, 1.8 times more Fiber and 3.2 times more Protein than Roasted Breadfruit Seeds.
- While 5 oz of Roasted Breadfruit Seeds contain 4.1 times more Omega 3 and 1.8 times more Carbohydrate than Oil Roasted Sunflower Seed Kernels.