Nutrient Comparison: Oil Roasted Sunflower Seeds VS Dried Safflower Seeds per 5 oz
Compare the macro and micronutrient content in 5 oz of Oil Roasted Sunflower Seeds versus 5 oz of Dried Safflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oil Roasted Sunflower Seeds vs Dried Safflower Seeds:
- 5 ounces of Oil Roasted Sunflower Seeds have 1.8 times more Vitamin B3, 1.7 times more Vitamin B5 and 1.5 times more Vitamin B9 than Dried Safflower Seeds.
- While 5 oz of Dried Safflower Seed Kernels contain 3.6 times more Vitamin B1, 1.5 times more Vitamin B2 and 1.5 times more Vitamin B6 than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seed Kernels as well as Dried Safflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Oil Roasted Sunflower Seeds vs Dried Safflower Seeds:
- 5 ounces of Oil Roasted Sunflower Seeds have 1.8 times more Phosphorus than Dried Safflower Seeds.
- While 5 oz of Dried Safflower Seed Kernels contain 2.8 times more Magnesium and 1.4 times more Potassium than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Dried Safflower Seeds contain similar levels of Calcium, Copper, Iron, Manganese and Zinc per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oil Roasted Sunflower Seeds have 1.3 times more Fat, 1.9 times more Saturated Fat, 1.2 times more Omega 6 and 1.2 times more Protein than Dried Safflower Seeds.
- While 5 oz of Dried Safflower Seed Kernels contain 1.4 times more Omega 3 and 1.5 times more Carbohydrate than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Dried Safflower Seeds offer comparable quantities of Energy per five ounces.