Lets compare vitamin content per 100 grams of Oil Roasted Sunflower Seeds vs Dried Safflower Seeds:
Oil Roasted Sunflower Seed Kernels have 1.8 times more Vitamin B3, 1.7 times more Vitamin B5, 1.5 times more Vitamin B9 and more Vitamin C than Dried Safflower Seed Kernels.
While Dried Safflower Seed Kernels contain 3.6 times more Vitamin B1, 1.5 times more Vitamin B2 and 1.5 times more Vitamin B6 than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seed Kernels as well as Dried Safflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Oil Roasted Sunflower Seeds vs Dried Safflower Seeds:
Oil Roasted Sunflower Seed Kernels have 1.8 times more Phosphorus than Dried Safflower Seed Kernels.
While Dried Safflower Seed Kernels contain 2.8 times more Magnesium and 1.4 times more Potassium than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seed Kernels and Dried Safflower Seed Kernels have similar amounts of Calcium, Copper, Iron, Manganese and Zinc per 100 g.
Comparison of macro-nutrients per 100 grams:
Oil Roasted Sunflower Seed Kernels have 1.3 times more Fat, 1.9 times more Saturated Fat, 1.2 times more Omega 6 and 1.2 times more Protein than Dried Safflower Seed Kernels.
While Dried Safflower Seed Kernels contain 1.4 times more Omega 3 and 1.5 times more Carbohydrate than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seed Kernels and Dried Safflower Seed Kernels have similar amounts of Energy per 100 g.
Both Oil Roasted Sunflower Seed Kernels as well as Dried Safflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.