Nutrient Comparison: Toasted Sunflower Seeds VS Dried Chinese Chestnuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Toasted Sunflower Seeds versus 5 oz of Dried Chinese Chestnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Toasted Sunflower Seeds vs Dried Chinese Chestnuts:
- 5 ounces of Toasted Sunflower Seeds have 1.3 times more Vitamin B1, 3.2 times more Vitamin B3, 7.8 times more Vitamin B5, 1.2 times more Vitamin B6 and 2.2 times more Vitamin B9 than Dried Chinese Chestnuts.
- While 5 oz of Dried Chinese Chestnuts contain 41.8 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Dried Chinese Chestnuts provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both Toasted Sunflower Seed Kernels no Salt as well as Dried Chinese Chestnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Toasted Sunflower Seeds vs Dried Chinese Chestnuts:
- 5 ounces of Toasted Sunflower Seeds have 2 times more Calcium, 3.1 times more Copper, 3 times more Iron, 7.5 times more Phosphorus and 3.8 times more Zinc than Dried Chinese Chestnuts.
- While 5 oz of Dried Chinese Chestnuts contain 1.5 times more Potassium than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Dried Chinese Chestnuts contain similar levels of Magnesium and Manganese per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Toasted Sunflower Seeds have 1.7 times more Energy, 31.4 times more Fat, 22.4 times more Saturated Fat, 1.8 times more Omega 3, 89.2 times more Omega 6 and 2.5 times more Protein than Dried Chinese Chestnuts.
- While 5 oz of Dried Chinese Chestnuts contain 3.9 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.