Nutrient Comparison: Toasted Sunflower Seeds VS Frozen Coconut Milk per 5 oz
Compare the macro and micronutrient content in 5 oz of Toasted Sunflower Seeds versus 5 oz of Frozen Coconut Milk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Toasted Sunflower Seeds vs Frozen Coconut Milk:
- 5 ounces of Toasted Sunflower Seeds have 14.1 times more Vitamin B1, more Vitamin B2, 6.3 times more Vitamin B3, 43.9 times more Vitamin B5, 26.8 times more Vitamin B6 and 17 times more Vitamin B9 than Frozen Coconut Milk.
- 5 ounces of Frozen Coconut Milk have insufficient amounts of Vitamin B1 and Vitamin B2
- Both Toasted Sunflower Seed Kernels no Salt as well as Frozen Coconut Milk have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Toasted Sunflower Seeds vs Frozen Coconut Milk:
- 5 ounces of Toasted Sunflower Seeds have 14.3 times more Calcium, 7.8 times more Copper, 8.4 times more Iron, 4 times more Magnesium, 2.6 times more Manganese, 19.6 times more Phosphorus, 2.1 times more Potassium and 9 times more Zinc than Frozen Coconut Milk.
- 5 ounces of Frozen Coconut Milk lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Toasted Sunflower Seeds have 3.1 times more Energy, 2.7 times more Fat, 164 times more Omega 6, 3.7 times more Carbohydrate and 10.7 times more Protein than Frozen Coconut Milk.
- While 5 oz of Frozen Coconut Milk contain 3.1 times more Saturated Fat than Toasted Sunflower Seed Kernels no Salt.
- 5 ounces of Frozen Coconut Milk provide inadequate amounts of Omega 6