Nutrient Comparison: Toasted Sunflower Seeds VS Sesame Seed Kernels per 5 oz
Compare the macro and micronutrient content in 5 oz of Toasted Sunflower Seeds versus 5 oz of Sesame Seed Kernels to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Toasted Sunflower Seeds vs Sesame Seed Kernels:
- 5 ounces of Toasted Sunflower Seeds have 3.2 times more Vitamin B2, 24.3 times more Vitamin B5, 2 times more Vitamin B6 and 2.1 times more Vitamin B9 than Sesame Seed Kernels.
- While 5 oz of Dried Hulled Sesame Seed Kernels contain 2.2 times more Vitamin B1 and 1.4 times more Vitamin B3 than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seed Kernels no Salt as well as Dried Hulled Sesame Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Toasted Sunflower Seeds vs Sesame Seed Kernels:
- 5 ounces of Toasted Sunflower Seeds have 1.3 times more Copper, 1.5 times more Manganese, 1.7 times more Phosphorus and 1.3 times more Potassium than Sesame Seed Kernels.
- While 5 oz of Dried Hulled Sesame Seed Kernels contain 2.7 times more Magnesium, 15.7 times more Sodium and 1.3 times more Zinc than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Sesame Seed Kernels contain similar levels of Calcium and Iron per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Toasted Sunflower Seeds have 1.5 times more Omega 6 and 1.8 times more Carbohydrate than Sesame Seed Kernels.
- While 5 oz of Dried Hulled Sesame Seed Kernels contain 1.5 times more Saturated Fat and 3.3 times more Omega 3 than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Sesame Seed Kernels offer comparable quantities of Energy, Fat, Fiber and Protein per five ounces.