Nutrient Comparison: Frozen Sweet Potato Puffs VS Frozen French Fried Sweet Potatoes with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Sweet Potato Puffs versus 5 oz of Frozen French Fried Sweet Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Sweet Potato Puffs vs Frozen French Fried Sweet Potatoes with Salt:
- 5 oz of Frozen French Fried Sweet Potatoes with Salt contain 3.4 times more Vitamin C than Frozen Sweet Potato Puffs, Unprepared.
Comparing minerals per 5 ounces for Frozen Sweet Potato Puffs vs Frozen French Fried Sweet Potatoes with Salt:
- 5 ounces of Frozen Sweet Potato Puffs have 1.7 times more Sodium than Frozen French Fried Sweet Potatoes with Salt.
- While 5 oz of Frozen French Fried Sweet Potatoes with Salt contain 1.9 times more Iron and 1.6 times more Potassium than Frozen Sweet Potato Puffs, Unprepared.
- Both Frozen Sweet Potato Puffs and Frozen French Fried Sweet Potatoes with Salt contain similar levels of Calcium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Frozen French Fried Sweet Potatoes with Salt contain 2.5 times more Fat, 3.7 times more Saturated Fat, 1.7 times more Sugars, 3 times more Fiber and 1.6 times more Protein than Frozen Sweet Potato Puffs, Unprepared.
- Both Frozen Sweet Potato Puffs and Frozen French Fried Sweet Potatoes with Salt offer comparable quantities of Energy and Carbohydrate per five ounces.